Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:56 | 12:13 | 3.11 mi | 37:56 | 12:13 | - | |
10K | 1:18:17 | 12:36 | 3.10 mi | 40:21 | 12:59 | +0:46 | |
15K | 2:03:24 | 13:14 | 3.11 mi | 45:07 | 14:31 | +1:32 | |
20K | 2:46:02 | 13:22 | 3.11 mi | 42:38 | 13:43 | -0:48 | |
25K | 3:28:20 | 13:25 | 3.10 mi | 42:18 | 13:37 | -0:06 | |
30K | 3:57:53 | 12:46 | 3.11 mi | 29:33 | 9:31 | -4:06 | |
35K | 4:28:13 | 12:20 | 3.11 mi | 30:20 | 9:46 | +0:15 | |
40K | 4:59:35 | 12:03 | 3.10 mi | 31:22 | 10:06 | +0:20 | |
Finish(26.22 mi) | 5:12:03 | 11:55 | 1.37 mi | 12:28 | 9:08 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
11:55 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
1:43:43
33% of race
Time at Steady Pace
1:18:17
25% of race
Time at Slower Pace
2:10:03
42% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6553 | 2433 | 382 | 6771 | 2573 | 403 |
| 10K | 3.10 mi | 6666-113 | 2505-72 | 395-13 | 6706 | 2525 | 395 |
| 15K | 3.11 mi | 6743-77 | 2556-51 | 402-7 | 6771 | 2573 | 403 |
| 20K | 3.11 mi | 6747-4 | 2556 | 402 | 6723 | 2538 | 397 |
| 25K | 3.10 mi | 6720+27 | 2543+13 | 400+2 | 6533 | 2448 | 379 |
| 30K | 3.11 mi | 6529+191 | 2421+122 | 379+21 | 2898 | 763 | 121 |
| 35K | 3.11 mi | 6247+282 | 2266+155 | 349+30 | 2640 | 732 | 116 |
| 40K | 3.10 mi | 5900+347 | 2103+163 | 326+23 | 2691 | 833 | 136 |
| Finish(26.22 mi) | 1.37 mi | 5748+152 | 2032+71 | 319+7 | 2460 | 769 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6771
Females
2573
F30-34
403
5K→10K
3.1 - 6.2 mi
Overall
6706
Females
2525
F30-34
395
10K→15K
6.2 - 9.3 mi
Overall
6771
Females
2573
F30-34
403
15K→20K
9.3 - 12.4 mi
Overall
6723
Females
2538
F30-34
397
20K→25K
12.4 - 15.5 mi
Overall
6533
Females
2448
F30-34
379
25K→30K
15.5 - 18.6 mi
Overall
2898
Females
763
F30-34
121
30K→35K
18.6 - 21.8 mi
Overall
2640
Females
732
F30-34
116
35K→40K
21.8 - 24.9 mi
Overall
2691
Females
833
F30-34
136
40K→Finish
24.9 - 26.2 mi
Overall
2460
Females
769
F30-34
130
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
