Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:32 | 9:50 | 3.11 mi | 30:32 | 9:50 | - | |
10K | 59:36 | 9:36 | 3.10 mi | 29:04 | 9:21 | -0:29 | |
15K | 1:28:37 | 9:30 | 3.11 mi | 29:01 | 9:20 | -0:01 | |
20K | 1:56:51 | 9:24 | 3.11 mi | 28:14 | 9:05 | -0:15 | |
25K | 2:25:32 | 9:22 | 3.10 mi | 28:41 | 9:14 | +0:09 | |
30K | 2:55:46 | 9:26 | 3.11 mi | 30:14 | 9:44 | +0:30 | |
35K | 3:29:19 | 9:37 | 3.11 mi | 33:33 | 10:48 | +1:04 | |
40K | 4:05:09 | 9:52 | 3.10 mi | 35:50 | 11:32 | +0:44 | |
Finish(26.22 mi) | 4:20:34 | 9:57 | 1.37 mi | 15:25 | 11:18 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:57 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
56:55
22% of race
Time at Steady Pace
1:58:51
46% of race
Time at Slower Pace
1:24:48
33% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4082 | 2894 | 514 | 3466 | 2570 | 469 |
| 10K | 3.10 mi | 3783+299 | 2741+153 | 487+27 | 3575 | 2635 | 476 |
| 15K | 3.11 mi | 3656+127 | 2674+67 | 482+5 | 3466 | 2570 | 469 |
| 20K | 3.11 mi | 3522+134 | 2595+79 | 469+13 | 3211 | 2393 | 446 |
| 25K | 3.10 mi | 3406+116 | 2521+74 | 459+10 | 2969 | 2205 | 415 |
| 30K | 3.11 mi | 3303+103 | 2435+86 | 448+11 | 3157 | 2277 | 427 |
| 35K | 3.11 mi | 3309-6 | 2402+33 | 447+1 | 3743 | 2517 | 460 |
| 40K | 3.10 mi | 3429-120 | 2435-33 | 450-3 | 4152 | 2668 | 482 |
| Finish(26.22 mi) | 1.37 mi | 3537-108 | 2487-52 | 456-6 | 4997 | 3119 | 549 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3466
Males
2570
M30-34
469
5K→10K
3.1 - 6.2 mi
Overall
3575
Males
2635
M30-34
476
10K→15K
6.2 - 9.3 mi
Overall
3466
Males
2570
M30-34
469
15K→20K
9.3 - 12.4 mi
Overall
3211
Males
2393
M30-34
446
20K→25K
12.4 - 15.5 mi
Overall
2969
Males
2205
M30-34
415
25K→30K
15.5 - 18.6 mi
Overall
3157
Males
2277
M30-34
427
30K→35K
18.6 - 21.8 mi
Overall
3743
Males
2517
M30-34
460
35K→40K
21.8 - 24.9 mi
Overall
4152
Males
2668
M30-34
482
40K→Finish
24.9 - 26.2 mi
Overall
4997
Males
3119
M30-34
549
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
