Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:30 | 3.11 mi | 29:32 | 9:30 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 28:08 | 9:03 | -0:27 | |
15K | 1:25:47 | 9:12 | 3.11 mi | 28:07 | 9:03 | 0:00 | |
20K | 1:54:14 | 9:12 | 3.11 mi | 28:27 | 9:09 | +0:06 | |
25K | 2:24:05 | 9:17 | 3.10 mi | 29:51 | 9:36 | +0:27 | |
30K | 2:55:02 | 9:23 | 3.11 mi | 30:57 | 9:58 | +0:22 | |
35K | 3:30:28 | 9:41 | 3.11 mi | 35:26 | 11:24 | +1:26 | |
40K | 4:05:49 | 9:53 | 3.10 mi | 35:21 | 11:23 | -0:01 | |
Finish(26.22 mi) | 4:20:52 | 9:57 | 1.37 mi | 15:03 | 11:02 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:57 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
56:15
22% of race
Time at Steady Pace
1:58:47
46% of race
Time at Slower Pace
1:25:50
33% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3532 | 2574 | 328 | 2917 | 2210 | 283 |
| 10K | 3.10 mi | 3299+233 | 2443+131 | 310+18 | 3006 | 2253 | 291 |
| 15K | 3.11 mi | 3188+111 | 2376+67 | 303+7 | 2917 | 2210 | 283 |
| 20K | 3.11 mi | 3206-18 | 2392-16 | 304-1 | 3322 | 2469 | 319 |
| 25K | 3.10 mi | 3262-56 | 2421-29 | 314-10 | 3476 | 2529 | 331 |
| 30K | 3.11 mi | 3254+8 | 2403+18 | 311+3 | 3443 | 2445 | 317 |
| 35K | 3.11 mi | 3378-124 | 2448-45 | 320-9 | 4356 | 2833 | 375 |
| 40K | 3.10 mi | 3480-102 | 2466-18 | 325-5 | 3995 | 2573 | 336 |
| Finish(26.22 mi) | 1.37 mi | 3553-73 | 2496-30 | 323+2 | 4706 | 2958 | 379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2917
Males
2210
M40-44
283
5K→10K
3.1 - 6.2 mi
Overall
3006
Males
2253
M40-44
291
10K→15K
6.2 - 9.3 mi
Overall
2917
Males
2210
M40-44
283
15K→20K
9.3 - 12.4 mi
Overall
3322
Males
2469
M40-44
319
20K→25K
12.4 - 15.5 mi
Overall
3476
Males
2529
M40-44
331
25K→30K
15.5 - 18.6 mi
Overall
3443
Males
2445
M40-44
317
30K→35K
18.6 - 21.8 mi
Overall
4356
Males
2833
M40-44
375
35K→40K
21.8 - 24.9 mi
Overall
3995
Males
2573
M40-44
336
40K→Finish
24.9 - 26.2 mi
Overall
4706
Males
2958
M40-44
379
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
