Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:14 | 3.11 mi | 31:49 | 10:14 | - | |
10K | 1:01:45 | 9:56 | 3.10 mi | 29:56 | 9:38 | -0:36 | |
15K | 1:31:16 | 9:48 | 3.11 mi | 29:31 | 9:30 | -0:08 | |
20K | 2:00:12 | 9:40 | 3.11 mi | 28:56 | 9:19 | -0:11 | |
25K | 2:30:26 | 9:41 | 3.10 mi | 30:14 | 9:44 | +0:25 | |
30K | 3:01:34 | 9:44 | 3.11 mi | 31:08 | 10:01 | +0:17 | |
35K | 3:33:15 | 9:48 | 3.11 mi | 31:41 | 10:12 | +0:11 | |
40K | 4:03:49 | 9:49 | 3.10 mi | 30:34 | 9:50 | -0:22 | |
Finish(26.22 mi) | 4:15:33 | 9:45 | 1.37 mi | 11:44 | 8:36 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:45 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
40:40
16% of race
Time at Steady Pace
2:31:23
59% of race
Time at Slower Pace
1:03:30
25% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4725 | 3253 | 560 | 3693 | 2707 | 490 |
| 10K | 3.10 mi | 4388+337 | 3077+176 | 536+24 | 3979 | 2866 | 508 |
| 15K | 3.11 mi | 4111+277 | 2928+149 | 517+19 | 3693 | 2707 | 490 |
| 20K | 3.11 mi | 3921+190 | 2823+105 | 504+13 | 3533 | 2610 | 476 |
| 25K | 3.10 mi | 3821+100 | 2755+68 | 497+7 | 3637 | 2625 | 480 |
| 30K | 3.11 mi | 3732+89 | 2680+75 | 476+21 | 3507 | 2482 | 459 |
| 35K | 3.11 mi | 3594+138 | 2572+108 | 470+6 | 3105 | 2165 | 405 |
| 40K | 3.10 mi | 3343+251 | 2384+188 | 443+27 | 2415 | 1695 | 321 |
| Finish(26.22 mi) | 1.37 mi | 3249+94 | 2325+59 | 433+10 | 1746 | 1263 | 254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3693
Males
2707
M30-34
490
5K→10K
3.1 - 6.2 mi
Overall
3979
Males
2866
M30-34
508
10K→15K
6.2 - 9.3 mi
Overall
3693
Males
2707
M30-34
490
15K→20K
9.3 - 12.4 mi
Overall
3533
Males
2610
M30-34
476
20K→25K
12.4 - 15.5 mi
Overall
3637
Males
2625
M30-34
480
25K→30K
15.5 - 18.6 mi
Overall
3507
Males
2482
M30-34
459
30K→35K
18.6 - 21.8 mi
Overall
3105
Males
2165
M30-34
405
35K→40K
21.8 - 24.9 mi
Overall
2415
Males
1695
M30-34
321
40K→Finish
24.9 - 26.2 mi
Overall
1746
Males
1263
M30-34
254
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
