Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:04 | 9:21 | 3.11 mi | 29:04 | 9:21 | - | |
10K | 57:31 | 9:15 | 3.10 mi | 28:27 | 9:09 | -0:12 | |
15K | 1:26:47 | 9:19 | 3.11 mi | 29:16 | 9:25 | +0:16 | |
20K | 1:56:51 | 9:24 | 3.11 mi | 30:04 | 9:41 | +0:16 | |
25K | 2:28:56 | 9:35 | 3.10 mi | 32:05 | 10:20 | +0:39 | |
30K | 3:06:22 | 10:00 | 3.11 mi | 37:26 | 12:03 | +1:43 | |
35K | 3:46:41 | 10:25 | 3.11 mi | 40:19 | 12:59 | +0:56 | |
40K | 4:23:20 | 10:36 | 3.10 mi | 36:39 | 11:48 | -1:11 | |
Finish(26.22 mi) | 4:38:00 | 10:37 | 1.37 mi | 14:40 | 10:45 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:37 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
1:26:47
31% of race
Time at Steady Pace
1:16:49
28% of race
Time at Slower Pace
1:54:24
41% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3312 | 859 | 196 | 3589 | 935 | 217 |
| 10K | 3.10 mi | 3249+63 | 835+24 | 194+2 | 3232 | 823 | 196 |
| 15K | 3.11 mi | 3390-141 | 872-37 | 205-11 | 3589 | 935 | 217 |
| 20K | 3.11 mi | 3524-134 | 921-49 | 214-9 | 4040 | 1146 | 266 |
| 25K | 3.10 mi | 3695-171 | 1000-79 | 223-9 | 4388 | 1355 | 313 |
| 30K | 3.11 mi | 4127-432 | 1215-215 | 281-58 | 5492 | 1945 | 431 |
| 35K | 3.11 mi | 4470-343 | 1411-196 | 321-40 | 5565 | 2043 | 460 |
| 40K | 3.10 mi | 4444+26 | 1430-19 | 329-8 | 4412 | 1608 | 371 |
| Finish(26.22 mi) | 1.37 mi | 4450-6 | 1446-16 | 333-4 | 4413 | 1613 | 374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3589
Females
935
F25-29
217
5K→10K
3.1 - 6.2 mi
Overall
3232
Females
823
F25-29
196
10K→15K
6.2 - 9.3 mi
Overall
3589
Females
935
F25-29
217
15K→20K
9.3 - 12.4 mi
Overall
4040
Females
1146
F25-29
266
20K→25K
12.4 - 15.5 mi
Overall
4388
Females
1355
F25-29
313
25K→30K
15.5 - 18.6 mi
Overall
5492
Females
1945
F25-29
431
30K→35K
18.6 - 21.8 mi
Overall
5565
Females
2043
F25-29
460
35K→40K
21.8 - 24.9 mi
Overall
4412
Females
1608
F25-29
371
40K→Finish
24.9 - 26.2 mi
Overall
4413
Females
1613
F25-29
374
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
