Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:10 | 11:19 | 3.11 mi | 35:10 | 11:19 | - | |
10K | 1:04:27 | 10:22 | 3.10 mi | 29:17 | 9:26 | -1:53 | |
15K | 1:33:51 | 10:04 | 3.11 mi | 29:24 | 9:28 | +0:02 | |
20K | 2:02:16 | 9:50 | 3.11 mi | 28:25 | 9:09 | -0:19 | |
25K | 2:32:21 | 9:48 | 3.10 mi | 30:05 | 9:41 | +0:32 | |
30K | 3:02:38 | 9:48 | 3.11 mi | 30:17 | 9:45 | +0:04 | |
35K | 3:34:38 | 9:52 | 3.11 mi | 32:00 | 10:18 | +0:33 | |
40K | 4:05:25 | 9:52 | 3.10 mi | 30:47 | 9:54 | -0:24 | |
Finish(26.22 mi) | 4:17:58 | 9:51 | 1.37 mi | 12:33 | 9:12 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:51 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
40:58
16% of race
Time at Steady Pace
2:29:50
58% of race
Time at Slower Pace
1:07:10
26% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6032 | 2135 | 327 | 3647 | 960 | 156 |
| 10K | 3.10 mi | 5021+1011 | 1591+544 | 261+66 | 3676 | 973 | 161 |
| 15K | 3.11 mi | 4603+418 | 1390+201 | 223+38 | 3647 | 960 | 156 |
| 20K | 3.11 mi | 4187+416 | 1205+185 | 196+27 | 3290 | 835 | 138 |
| 25K | 3.10 mi | 4024+163 | 1147+58 | 189+7 | 3559 | 970 | 158 |
| 30K | 3.11 mi | 3818+206 | 1079+68 | 184+5 | 3179 | 881 | 150 |
| 35K | 3.11 mi | 3690+128 | 1059+20 | 180+4 | 3190 | 968 | 156 |
| 40K | 3.10 mi | 3454+236 | 997+62 | 160+20 | 2494 | 748 | 119 |
| Finish(26.22 mi) | 1.37 mi | 3386+68 | 983+14 | 159+1 | 2551 | 818 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3647
Females
960
F20-24
156
5K→10K
3.1 - 6.2 mi
Overall
3676
Females
973
F20-24
161
10K→15K
6.2 - 9.3 mi
Overall
3647
Females
960
F20-24
156
15K→20K
9.3 - 12.4 mi
Overall
3290
Females
835
F20-24
138
20K→25K
12.4 - 15.5 mi
Overall
3559
Females
970
F20-24
158
25K→30K
15.5 - 18.6 mi
Overall
3179
Females
881
F20-24
150
30K→35K
18.6 - 21.8 mi
Overall
3190
Females
968
F20-24
156
35K→40K
21.8 - 24.9 mi
Overall
2494
Females
748
F20-24
119
40K→Finish
24.9 - 26.2 mi
Overall
2551
Females
818
F20-24
141
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
