Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 1:00:07 | 9:40 | 3.10 mi | 29:45 | 9:35 | -0:11 | |
15K | 1:29:42 | 9:37 | 3.11 mi | 29:35 | 9:31 | -0:04 | |
20K | 1:59:05 | 9:35 | 3.11 mi | 29:23 | 9:27 | -0:04 | |
25K | 2:30:48 | 9:42 | 3.10 mi | 31:43 | 10:13 | +0:46 | |
30K | 2:59:51 | 9:39 | 3.11 mi | 29:03 | 9:21 | -0:52 | |
35K | 3:30:13 | 9:40 | 3.11 mi | 30:22 | 9:46 | +0:25 | |
40K | 4:01:22 | 9:43 | 3.10 mi | 31:09 | 10:02 | +0:16 | |
Finish(26.22 mi) | 4:14:07 | 9:42 | 1.37 mi | 12:45 | 9:21 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
9:42 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:11:15
75% of race
Time at Steady Pace
1:02:52
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3989 | 2838 | 357 | 3727 | 2733 | 350 |
| 10K | 3.10 mi | 3923+66 | 2820+18 | 365-8 | 3888 | 2806 | 366 |
| 15K | 3.11 mi | 3839+84 | 2778+42 | 359+6 | 3727 | 2733 | 350 |
| 20K | 3.11 mi | 3794+45 | 2752+26 | 358+1 | 3729 | 2716 | 353 |
| 25K | 3.10 mi | 3867-73 | 2781-29 | 368-10 | 4255 | 2966 | 392 |
| 30K | 3.11 mi | 3602+265 | 2609+172 | 342+26 | 2710 | 2020 | 261 |
| 35K | 3.11 mi | 3360+242 | 2433+176 | 317+25 | 2653 | 1914 | 244 |
| 40K | 3.10 mi | 3210+150 | 2311+122 | 300+17 | 2636 | 1824 | 233 |
| Finish(26.22 mi) | 1.37 mi | 3177+33 | 2284+27 | 295+5 | 2737 | 1837 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3727
Males
2733
M40-44
350
5K→10K
3.1 - 6.2 mi
Overall
3888
Males
2806
M40-44
366
10K→15K
6.2 - 9.3 mi
Overall
3727
Males
2733
M40-44
350
15K→20K
9.3 - 12.4 mi
Overall
3729
Males
2716
M40-44
353
20K→25K
12.4 - 15.5 mi
Overall
4255
Males
2966
M40-44
392
25K→30K
15.5 - 18.6 mi
Overall
2710
Males
2020
M40-44
261
30K→35K
18.6 - 21.8 mi
Overall
2653
Males
1914
M40-44
244
35K→40K
21.8 - 24.9 mi
Overall
2636
Males
1824
M40-44
233
40K→Finish
24.9 - 26.2 mi
Overall
2737
Males
1837
M40-44
220
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
