Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 56:33 | 9:06 | 3.10 mi | 28:08 | 9:03 | -0:06 | |
15K | 1:24:32 | 9:04 | 3.11 mi | 27:59 | 9:00 | -0:03 | |
20K | 1:52:07 | 9:01 | 3.11 mi | 27:35 | 8:53 | -0:07 | |
25K | 2:20:10 | 9:01 | 3.10 mi | 28:03 | 9:02 | +0:09 | |
30K | 2:48:15 | 9:02 | 3.11 mi | 28:05 | 9:02 | 0:00 | |
35K | 3:17:02 | 9:04 | 3.11 mi | 28:47 | 9:16 | +0:14 | |
40K | 3:52:03 | 9:20 | 3.10 mi | 35:01 | 11:16 | +2:00 | |
Finish(26.22 mi) | 4:06:21 | 9:24 | 1.37 mi | 14:18 | 10:29 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:24 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:17:02
80% of race
Time at Slower Pace
49:19
20% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2884 | 2160 | 100 | 2797 | 2121 | 100 |
| 10K | 3.10 mi | 2945-61 | 2212-52 | 105-5 | 3000 | 2250 | 109 |
| 15K | 3.11 mi | 2885+60 | 2178+34 | 103+2 | 2797 | 2121 | 100 |
| 20K | 3.11 mi | 2855+30 | 2154+24 | 101+2 | 2727 | 2061 | 96 |
| 25K | 3.10 mi | 2763+92 | 2083+71 | 98+3 | 2613 | 1976 | 90 |
| 30K | 3.11 mi | 2620+143 | 1978+105 | 94+4 | 2271 | 1728 | 76 |
| 35K | 3.11 mi | 2494+126 | 1885+93 | 81+13 | 2093 | 1569 | 70 |
| 40K | 3.10 mi | 2716-222 | 2009-124 | 87-6 | 3880 | 2512 | 123 |
| Finish(26.22 mi) | 1.37 mi | 2764-48 | 2022-13 | 88-1 | 4106 | 2594 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2797
Males
2121
M50-54
100
5K→10K
3.1 - 6.2 mi
Overall
3000
Males
2250
M50-54
109
10K→15K
6.2 - 9.3 mi
Overall
2797
Males
2121
M50-54
100
15K→20K
9.3 - 12.4 mi
Overall
2727
Males
2061
M50-54
96
20K→25K
12.4 - 15.5 mi
Overall
2613
Males
1976
M50-54
90
25K→30K
15.5 - 18.6 mi
Overall
2271
Males
1728
M50-54
76
30K→35K
18.6 - 21.8 mi
Overall
2093
Males
1569
M50-54
70
35K→40K
21.8 - 24.9 mi
Overall
3880
Males
2512
M50-54
123
40K→Finish
24.9 - 26.2 mi
Overall
4106
Males
2594
M50-54
121
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
