Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:01:05 | 9:50 | 3.10 mi | 30:08 | 9:42 | -0:16 | |
15K | 1:31:43 | 9:50 | 3.11 mi | 30:38 | 9:52 | +0:10 | |
20K | 2:01:33 | 9:47 | 3.11 mi | 29:50 | 9:36 | -0:16 | |
25K | 2:31:37 | 9:46 | 3.10 mi | 30:04 | 9:41 | +0:05 | |
30K | 3:03:41 | 9:51 | 3.11 mi | 32:04 | 10:19 | +0:38 | |
35K | 3:37:29 | 10:00 | 3.11 mi | 33:48 | 10:53 | +0:34 | |
40K | 4:12:43 | 10:10 | 3.10 mi | 35:14 | 11:20 | +0:27 | |
Finish(26.22 mi) | 4:26:00 | 10:09 | 1.37 mi | 13:17 | 9:44 | -1:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:09 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
3:16:58
74% of race
Time at Steady Pace
33:48
13% of race
Time at Slower Pace
35:14
13% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4358 | 3053 | 159 | 4249 | 3014 | 152 |
| 10K | 3.10 mi | 4181+177 | 2967+86 | 152+7 | 4074 | 2924 | 148 |
| 15K | 3.11 mi | 4185-4 | 2978-11 | 147+5 | 4249 | 3014 | 152 |
| 20K | 3.11 mi | 4101+84 | 2931+47 | 144+3 | 3923 | 2824 | 135 |
| 25K | 3.10 mi | 3949+152 | 2831+100 | 137+7 | 3555 | 2581 | 123 |
| 30K | 3.11 mi | 3913+36 | 2780+51 | 140-3 | 3838 | 2663 | 127 |
| 35K | 3.11 mi | 3891+22 | 2741+39 | 138+2 | 3829 | 2561 | 121 |
| 40K | 3.10 mi | 3886+5 | 2691+50 | 129+9 | 3952 | 2547 | 125 |
| Finish(26.22 mi) | 1.37 mi | 3845+41 | 2658+33 | 128+1 | 3227 | 2103 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4249
Males
3014
M50-54
152
5K→10K
3.1 - 6.2 mi
Overall
4074
Males
2924
M50-54
148
10K→15K
6.2 - 9.3 mi
Overall
4249
Males
3014
M50-54
152
15K→20K
9.3 - 12.4 mi
Overall
3923
Males
2824
M50-54
135
20K→25K
12.4 - 15.5 mi
Overall
3555
Males
2581
M50-54
123
25K→30K
15.5 - 18.6 mi
Overall
3838
Males
2663
M50-54
127
30K→35K
18.6 - 21.8 mi
Overall
3829
Males
2561
M50-54
121
35K→40K
21.8 - 24.9 mi
Overall
3952
Males
2547
M50-54
125
40K→Finish
24.9 - 26.2 mi
Overall
3227
Males
2103
M50-54
91
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
