Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 57:44 | 9:17 | 3.10 mi | 28:37 | 9:13 | -0:09 | |
15K | 1:26:56 | 9:20 | 3.11 mi | 29:12 | 9:24 | +0:11 | |
20K | 1:56:26 | 9:22 | 3.11 mi | 29:30 | 9:30 | +0:06 | |
25K | 2:32:20 | 9:48 | 3.10 mi | 35:54 | 11:33 | +2:03 | |
30K | 3:13:17 | 10:22 | 3.11 mi | 40:57 | 13:11 | +1:38 | |
35K | 3:56:22 | 10:52 | 3.11 mi | 43:05 | 13:52 | +0:41 | |
40K | 4:42:32 | 11:22 | 3.10 mi | 46:10 | 14:52 | +1:00 | |
Finish(26.22 mi) | 5:00:27 | 11:28 | 1.37 mi | 17:55 | 13:08 | -1:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
11:28 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
1:56:26
39% of race
Time at Steady Pace
35:54
12% of race
Time at Slower Pace
2:28:07
49% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3344 | 2467 | 122 | 3555 | 2629 | 126 |
| 10K | 3.10 mi | 3324+20 | 2461+6 | 120+2 | 3328 | 2468 | 122 |
| 15K | 3.11 mi | 3423-99 | 2531-70 | 123-3 | 3555 | 2629 | 126 |
| 20K | 3.11 mi | 3484-61 | 2575-44 | 123 | 3777 | 2744 | 129 |
| 25K | 3.10 mi | 4022-538 | 2868-293 | 142-19 | 5591 | 3646 | 193 |
| 30K | 3.11 mi | 4672-650 | 3196-328 | 165-23 | 6090 | 3826 | 208 |
| 35K | 3.11 mi | 5068-396 | 3377-181 | 179-14 | 6049 | 3779 | 203 |
| 40K | 3.10 mi | 5359-291 | 3495-118 | 183-4 | 6280 | 3881 | 209 |
| Finish(26.22 mi) | 1.37 mi | 5442-83 | 3540-45 | 187-4 | 6169 | 3808 | 199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3555
Males
2629
M50-54
126
5K→10K
3.1 - 6.2 mi
Overall
3328
Males
2468
M50-54
122
10K→15K
6.2 - 9.3 mi
Overall
3555
Males
2629
M50-54
126
15K→20K
9.3 - 12.4 mi
Overall
3777
Males
2744
M50-54
129
20K→25K
12.4 - 15.5 mi
Overall
5591
Males
3646
M50-54
193
25K→30K
15.5 - 18.6 mi
Overall
6090
Males
3826
M50-54
208
30K→35K
18.6 - 21.8 mi
Overall
6049
Males
3779
M50-54
203
35K→40K
21.8 - 24.9 mi
Overall
6280
Males
3881
M50-54
209
40K→Finish
24.9 - 26.2 mi
Overall
6169
Males
3808
M50-54
199
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
