Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 57:06 | 9:11 | 3.10 mi | 27:44 | 8:56 | -0:31 | |
15K | 1:26:34 | 9:17 | 3.11 mi | 29:28 | 9:29 | +0:33 | |
20K | 1:55:48 | 9:19 | 3.11 mi | 29:14 | 9:25 | -0:04 | |
25K | 2:28:36 | 9:34 | 3.10 mi | 32:48 | 10:33 | +1:08 | |
30K | 3:12:50 | 10:21 | 3.11 mi | 44:14 | 14:14 | +3:41 | |
35K | 3:54:48 | 10:48 | 3.11 mi | 41:58 | 13:30 | -0:44 | |
40K | 4:36:05 | 11:06 | 3.10 mi | 41:17 | 13:17 | -0:13 | |
Finish(26.22 mi) | 4:51:18 | 11:07 | 1.37 mi | 15:13 | 11:09 | -2:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
11:07 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
1:55:48
40% of race
Time at Steady Pace
48:01
16% of race
Time at Slower Pace
2:07:29
44% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3458 | 2532 | 455 | 3677 | 2697 | 488 |
| 10K | 3.10 mi | 3139+319 | 2338+194 | 431+24 | 2760 | 2098 | 392 |
| 15K | 3.11 mi | 3354-215 | 2487-149 | 450-19 | 3677 | 2697 | 488 |
| 20K | 3.11 mi | 3415-61 | 2529-42 | 457-7 | 3668 | 2683 | 488 |
| 25K | 3.10 mi | 3666-251 | 2669-140 | 477-20 | 4675 | 3179 | 561 |
| 30K | 3.11 mi | 4617-951 | 3167-498 | 548-71 | 6463 | 4012 | 670 |
| 35K | 3.11 mi | 4967-350 | 3322-155 | 573-25 | 5852 | 3664 | 624 |
| 40K | 3.10 mi | 5119-152 | 3369-47 | 585-12 | 5506 | 3445 | 594 |
| Finish(26.22 mi) | 1.37 mi | 5113+6 | 3360+9 | 586-1 | 4840 | 3032 | 536 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3677
Males
2697
M30-34
488
5K→10K
3.1 - 6.2 mi
Overall
2760
Males
2098
M30-34
392
10K→15K
6.2 - 9.3 mi
Overall
3677
Males
2697
M30-34
488
15K→20K
9.3 - 12.4 mi
Overall
3668
Males
2683
M30-34
488
20K→25K
12.4 - 15.5 mi
Overall
4675
Males
3179
M30-34
561
25K→30K
15.5 - 18.6 mi
Overall
6463
Males
4012
M30-34
670
30K→35K
18.6 - 21.8 mi
Overall
5852
Males
3664
M30-34
624
35K→40K
21.8 - 24.9 mi
Overall
5506
Males
3445
M30-34
594
40K→Finish
24.9 - 26.2 mi
Overall
4840
Males
3032
M30-34
536
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
