Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 58:36 | 9:26 | 3.10 mi | 29:36 | 9:32 | +0:12 | |
15K | 1:28:57 | 9:33 | 3.11 mi | 30:21 | 9:46 | +0:14 | |
20K | 1:58:20 | 9:31 | 3.11 mi | 29:23 | 9:27 | -0:19 | |
25K | 2:33:55 | 9:54 | 3.10 mi | 35:35 | 11:27 | +2:00 | |
30K | 3:04:12 | 9:53 | 3.11 mi | 30:17 | 9:45 | -1:42 | |
35K | 3:36:28 | 9:57 | 3.11 mi | 32:16 | 10:23 | +0:38 | |
40K | 4:08:31 | 10:00 | 3.10 mi | 32:03 | 10:19 | -0:04 | |
Finish(26.22 mi) | 4:21:52 | 10:00 | 1.37 mi | 13:21 | 9:47 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:00 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
58:23
22% of race
Time at Steady Pace
1:43:35
40% of race
Time at Slower Pace
1:39:54
38% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3260 | 839 | 191 | 4084 | 1154 | 262 |
| 10K | 3.10 mi | 3542-282 | 938-99 | 213-22 | 3809 | 1039 | 231 |
| 15K | 3.11 mi | 3719-177 | 1005-67 | 224-11 | 4084 | 1154 | 262 |
| 20K | 3.11 mi | 3715+4 | 997+8 | 226-2 | 3731 | 1006 | 228 |
| 25K | 3.10 mi | 4183-468 | 1215-218 | 277-51 | 5489 | 1881 | 425 |
| 30K | 3.11 mi | 3963+220 | 1144+71 | 261+16 | 3180 | 882 | 209 |
| 35K | 3.11 mi | 3835+128 | 1122+22 | 260+1 | 3292 | 1011 | 245 |
| 40K | 3.10 mi | 3646+189 | 1073+49 | 252+8 | 2906 | 939 | 226 |
| Finish(26.22 mi) | 1.37 mi | 3612+34 | 1071+2 | 253-1 | 3280 | 1135 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4084
Females
1154
F25-29
262
5K→10K
3.1 - 6.2 mi
Overall
3809
Females
1039
F25-29
231
10K→15K
6.2 - 9.3 mi
Overall
4084
Females
1154
F25-29
262
15K→20K
9.3 - 12.4 mi
Overall
3731
Females
1006
F25-29
228
20K→25K
12.4 - 15.5 mi
Overall
5489
Females
1881
F25-29
425
25K→30K
15.5 - 18.6 mi
Overall
3180
Females
882
F25-29
209
30K→35K
18.6 - 21.8 mi
Overall
3292
Females
1011
F25-29
245
35K→40K
21.8 - 24.9 mi
Overall
2906
Females
939
F25-29
226
40K→Finish
24.9 - 26.2 mi
Overall
3280
Females
1135
F25-29
285
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
