Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:34 | 10:48 | 3.11 mi | 33:34 | 10:48 | - | |
10K | 1:06:16 | 10:40 | 3.10 mi | 32:42 | 10:32 | -0:16 | |
15K | 1:38:53 | 10:37 | 3.11 mi | 32:37 | 10:30 | -0:02 | |
20K | 2:11:06 | 10:33 | 3.11 mi | 32:13 | 10:22 | -0:08 | |
25K | 2:44:42 | 10:36 | 3.10 mi | 33:36 | 10:49 | +0:27 | |
30K | 3:22:23 | 10:51 | 3.11 mi | 37:41 | 12:08 | +1:19 | |
35K | 3:58:01 | 10:57 | 3.11 mi | 35:38 | 11:28 | -0:40 | |
40K | 4:36:41 | 11:08 | 3.10 mi | 38:40 | 12:27 | +0:59 | |
Finish(26.22 mi) | 4:51:53 | 11:08 | 1.37 mi | 15:12 | 11:09 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:08 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
32:13
11% of race
Time at Steady Pace
2:27:41
51% of race
Time at Slower Pace
1:51:59
38% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5536 | 3648 | 537 | 5173 | 3501 | 518 |
| 10K | 3.10 mi | 5434+102 | 3617+31 | 534+3 | 5351 | 3579 | 532 |
| 15K | 3.11 mi | 5341+93 | 3574+43 | 528+6 | 5173 | 3501 | 518 |
| 20K | 3.11 mi | 5252+89 | 3527+47 | 523+5 | 5047 | 3418 | 514 |
| 25K | 3.10 mi | 5177+75 | 3480+47 | 519+4 | 4971 | 3334 | 496 |
| 30K | 3.11 mi | 5282-105 | 3514-34 | 525-6 | 5543 | 3556 | 539 |
| 35K | 3.11 mi | 5157+125 | 3423+91 | 512+13 | 4423 | 2876 | 433 |
| 40K | 3.10 mi | 5149+8 | 3383+40 | 508+4 | 4941 | 3098 | 474 |
| Finish(26.22 mi) | 1.37 mi | 5138+11 | 3369+14 | 511-3 | 4819 | 3017 | 460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5173
Males
3501
M35-39
518
5K→10K
3.1 - 6.2 mi
Overall
5351
Males
3579
M35-39
532
10K→15K
6.2 - 9.3 mi
Overall
5173
Males
3501
M35-39
518
15K→20K
9.3 - 12.4 mi
Overall
5047
Males
3418
M35-39
514
20K→25K
12.4 - 15.5 mi
Overall
4971
Males
3334
M35-39
496
25K→30K
15.5 - 18.6 mi
Overall
5543
Males
3556
M35-39
539
30K→35K
18.6 - 21.8 mi
Overall
4423
Males
2876
M35-39
433
35K→40K
21.8 - 24.9 mi
Overall
4941
Males
3098
M35-39
474
40K→Finish
24.9 - 26.2 mi
Overall
4819
Males
3017
M35-39
460
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
