Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 55:03 | 8:52 | 3.10 mi | 26:48 | 8:38 | -0:28 | |
15K | 1:21:51 | 8:47 | 3.11 mi | 26:48 | 8:38 | 0:00 | |
20K | 1:47:47 | 8:40 | 3.11 mi | 25:56 | 8:21 | -0:17 | |
25K | 2:15:12 | 8:42 | 3.10 mi | 27:25 | 8:49 | +0:28 | |
30K | 2:44:29 | 8:49 | 3.11 mi | 29:17 | 9:26 | +0:37 | |
35K | 3:17:22 | 9:05 | 3.11 mi | 32:53 | 10:35 | +1:09 | |
40K | 3:54:08 | 9:25 | 3.10 mi | 36:46 | 11:50 | +1:15 | |
Finish(26.22 mi) | 4:08:24 | 9:29 | 1.37 mi | 14:16 | 10:28 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:29 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
25:56
10% of race
Time at Steady Pace
2:18:33
56% of race
Time at Slower Pace
1:23:55
34% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2771 | 2076 | 148 | 2035 | 1586 | 108 |
| 10K | 3.10 mi | 2427+344 | 1853+223 | 132+16 | 2141 | 1652 | 120 |
| 15K | 3.11 mi | 2330+97 | 1787+66 | 124+8 | 2035 | 1586 | 108 |
| 20K | 3.11 mi | 2133+197 | 1650+137 | 115+9 | 1777 | 1413 | 99 |
| 25K | 3.10 mi | 2128+5 | 1636+14 | 116-1 | 2250 | 1733 | 123 |
| 30K | 3.11 mi | 2236-108 | 1722-86 | 123-7 | 2805 | 2079 | 156 |
| 35K | 3.11 mi | 2518-282 | 1900-178 | 140-17 | 3531 | 2407 | 187 |
| 40K | 3.10 mi | 2818-300 | 2068-168 | 153-13 | 4443 | 2812 | 216 |
| Finish(26.22 mi) | 1.37 mi | 2866-48 | 2087-19 | 151+2 | 4074 | 2572 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2035
Males
1586
M45-49
108
5K→10K
3.1 - 6.2 mi
Overall
2141
Males
1652
M45-49
120
10K→15K
6.2 - 9.3 mi
Overall
2035
Males
1586
M45-49
108
15K→20K
9.3 - 12.4 mi
Overall
1777
Males
1413
M45-49
99
20K→25K
12.4 - 15.5 mi
Overall
2250
Males
1733
M45-49
123
25K→30K
15.5 - 18.6 mi
Overall
2805
Males
2079
M45-49
156
30K→35K
18.6 - 21.8 mi
Overall
3531
Males
2407
M45-49
187
35K→40K
21.8 - 24.9 mi
Overall
4443
Males
2812
M45-49
216
40K→Finish
24.9 - 26.2 mi
Overall
4074
Males
2572
M45-49
184
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
