Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 57:55 | 9:19 | 3.10 mi | 28:50 | 9:17 | -0:05 | |
15K | 1:27:11 | 9:21 | 3.11 mi | 29:16 | 9:25 | +0:08 | |
20K | 1:57:10 | 9:26 | 3.11 mi | 29:59 | 9:39 | +0:14 | |
25K | 2:29:36 | 9:38 | 3.10 mi | 32:26 | 10:26 | +0:47 | |
30K | 3:08:12 | 10:06 | 3.11 mi | 38:36 | 12:25 | +1:59 | |
35K | 3:53:02 | 10:43 | 3.11 mi | 44:50 | 14:26 | +2:01 | |
40K | 4:36:25 | 11:07 | 3.10 mi | 43:23 | 13:58 | -0:28 | |
Finish(26.22 mi) | 4:53:44 | 11:13 | 1.37 mi | 17:19 | 12:42 | -1:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
11:13 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
1:27:11
30% of race
Time at Steady Pace
1:02:25
21% of race
Time at Slower Pace
2:24:08
49% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3321 | 862 | 197 | 3591 | 937 | 219 |
| 10K | 3.10 mi | 3392-71 | 877-15 | 203-6 | 3444 | 895 | 209 |
| 15K | 3.11 mi | 3452-60 | 894-17 | 210-7 | 3591 | 937 | 219 |
| 20K | 3.11 mi | 3564-112 | 939-45 | 216-6 | 3995 | 1123 | 257 |
| 25K | 3.10 mi | 3746-182 | 1020-81 | 228-12 | 4509 | 1403 | 322 |
| 30K | 3.11 mi | 4263-517 | 1278-258 | 291-63 | 5699 | 2048 | 457 |
| 35K | 3.11 mi | 4865-602 | 1594-316 | 371-80 | 6314 | 2372 | 527 |
| 40K | 3.10 mi | 5133-268 | 1746-152 | 397-26 | 5895 | 2213 | 499 |
| Finish(26.22 mi) | 1.37 mi | 5216-83 | 1794-48 | 406-9 | 5971 | 2254 | 506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3591
Females
937
F25-29
219
5K→10K
3.1 - 6.2 mi
Overall
3444
Females
895
F25-29
209
10K→15K
6.2 - 9.3 mi
Overall
3591
Females
937
F25-29
219
15K→20K
9.3 - 12.4 mi
Overall
3995
Females
1123
F25-29
257
20K→25K
12.4 - 15.5 mi
Overall
4509
Females
1403
F25-29
322
25K→30K
15.5 - 18.6 mi
Overall
5699
Females
2048
F25-29
457
30K→35K
18.6 - 21.8 mi
Overall
6314
Females
2372
F25-29
527
35K→40K
21.8 - 24.9 mi
Overall
5895
Females
2213
F25-29
499
40K→Finish
24.9 - 26.2 mi
Overall
5971
Females
2254
F25-29
506
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
