Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | - | |
10K | 59:36 | 9:36 | 3.10 mi | 29:36 | 9:32 | -0:07 | |
15K | 1:28:13 | 9:28 | 3.11 mi | 28:37 | 9:13 | -0:19 | |
20K | 1:56:29 | 9:22 | 3.11 mi | 28:16 | 9:06 | -0:07 | |
25K | 2:25:24 | 9:22 | 3.10 mi | 28:55 | 9:18 | +0:12 | |
30K | 3:00:36 | 9:41 | 3.11 mi | 35:12 | 11:20 | +2:02 | |
35K | 3:36:43 | 9:58 | 3.11 mi | 36:07 | 11:37 | +0:17 | |
40K | 4:16:16 | 10:19 | 3.10 mi | 39:33 | 12:44 | +1:07 | |
Finish(26.22 mi) | 4:29:25 | 10:17 | 1.37 mi | 13:09 | 9:38 | -3:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:17 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:33
59% of race
Time at Slower Pace
1:50:52
41% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3769 | 2722 | 47 | 3292 | 2454 | 43 |
| 10K | 3.10 mi | 3784-15 | 2742-20 | 48-1 | 3813 | 2764 | 50 |
| 15K | 3.11 mi | 3592+192 | 2637+105 | 46+2 | 3292 | 2454 | 43 |
| 20K | 3.11 mi | 3487+105 | 2577+60 | 43+3 | 3229 | 2405 | 34 |
| 25K | 3.10 mi | 3392+95 | 2512+65 | 39+4 | 3087 | 2286 | 34 |
| 30K | 3.11 mi | 3656-264 | 2638-126 | 43-4 | 4933 | 3245 | 50 |
| 35K | 3.11 mi | 3845-189 | 2712-74 | 42+1 | 4544 | 2948 | 40 |
| 40K | 3.10 mi | 4069-224 | 2795-83 | 42 | 5148 | 3220 | 50 |
| Finish(26.22 mi) | 1.37 mi | 4006+63 | 2749+46 | 41+1 | 3103 | 2026 | 36 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3292
Males
2454
M15-19
43
5K→10K
3.1 - 6.2 mi
Overall
3813
Males
2764
M15-19
50
10K→15K
6.2 - 9.3 mi
Overall
3292
Males
2454
M15-19
43
15K→20K
9.3 - 12.4 mi
Overall
3229
Males
2405
M15-19
34
20K→25K
12.4 - 15.5 mi
Overall
3087
Males
2286
M15-19
34
25K→30K
15.5 - 18.6 mi
Overall
4933
Males
3245
M15-19
50
30K→35K
18.6 - 21.8 mi
Overall
4544
Males
2948
M15-19
40
35K→40K
21.8 - 24.9 mi
Overall
5148
Males
3220
M15-19
50
40K→Finish
24.9 - 26.2 mi
Overall
3103
Males
2026
M15-19
36
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
