Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:13 | 8:46 | 3.11 mi | 27:13 | 8:46 | - | |
10K | 54:03 | 8:42 | 3.10 mi | 26:50 | 8:38 | -0:08 | |
15K | 1:21:09 | 8:42 | 3.11 mi | 27:06 | 8:43 | +0:05 | |
20K | 1:51:43 | 8:59 | 3.11 mi | 30:34 | 9:50 | +1:07 | |
25K | 2:21:26 | 9:06 | 3.10 mi | 29:43 | 9:34 | -0:16 | |
30K | 2:58:13 | 9:34 | 3.11 mi | 36:47 | 11:50 | +2:16 | |
35K | 3:35:15 | 9:54 | 3.11 mi | 37:02 | 11:55 | +0:05 | |
40K | 4:18:29 | 10:24 | 3.10 mi | 43:14 | 13:55 | +2:00 | |
Finish(26.22 mi) | 4:32:21 | 10:24 | 1.37 mi | 13:52 | 10:10 | -3:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
10:24 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:21:09
30% of race
Time at Steady Pace
1:14:09
27% of race
Time at Slower Pace
1:57:03
43% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2143 | 1647 | 360 | 2220 | 1714 | 385 |
| 10K | 3.10 mi | 2152-9 | 1659-12 | 360 | 2175 | 1677 | 366 |
| 15K | 3.11 mi | 2162-10 | 1665-6 | 365-5 | 2220 | 1714 | 385 |
| 20K | 3.11 mi | 2770-608 | 2100-435 | 451-86 | 4308 | 3032 | 631 |
| 25K | 3.10 mi | 2970-200 | 2234-134 | 474-23 | 3418 | 2497 | 529 |
| 30K | 3.11 mi | 3490-520 | 2551-317 | 540-66 | 5336 | 3458 | 666 |
| 35K | 3.11 mi | 3737-247 | 2647-96 | 551-11 | 4811 | 3095 | 607 |
| 40K | 3.10 mi | 4196-459 | 2861-214 | 585-34 | 5862 | 3650 | 713 |
| Finish(26.22 mi) | 1.37 mi | 4168+28 | 2831+30 | 588-3 | 3726 | 2385 | 519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2220
Males
1714
M25-29
385
5K→10K
3.1 - 6.2 mi
Overall
2175
Males
1677
M25-29
366
10K→15K
6.2 - 9.3 mi
Overall
2220
Males
1714
M25-29
385
15K→20K
9.3 - 12.4 mi
Overall
4308
Males
3032
M25-29
631
20K→25K
12.4 - 15.5 mi
Overall
3418
Males
2497
M25-29
529
25K→30K
15.5 - 18.6 mi
Overall
5336
Males
3458
M25-29
666
30K→35K
18.6 - 21.8 mi
Overall
4811
Males
3095
M25-29
607
35K→40K
21.8 - 24.9 mi
Overall
5862
Males
3650
M25-29
713
40K→Finish
24.9 - 26.2 mi
Overall
3726
Males
2385
M25-29
519
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
