Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 57:33 | 9:16 | 3.10 mi | 28:49 | 9:17 | +0:02 | |
15K | 1:26:18 | 9:16 | 3.11 mi | 28:45 | 9:15 | -0:02 | |
20K | 1:55:04 | 9:16 | 3.11 mi | 28:46 | 9:16 | +0:01 | |
25K | 2:24:37 | 9:19 | 3.10 mi | 29:33 | 9:31 | +0:15 | |
30K | 2:54:46 | 9:23 | 3.11 mi | 30:09 | 9:42 | +0:11 | |
35K | 3:27:24 | 9:32 | 3.11 mi | 32:38 | 10:30 | +0:48 | |
40K | 4:01:37 | 9:43 | 3.10 mi | 34:13 | 11:01 | +0:31 | |
Finish(26.22 mi) | 4:14:48 | 9:44 | 1.37 mi | 13:11 | 9:40 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:44 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
3:07:57
74% of race
Time at Steady Pace
32:38
13% of race
Time at Slower Pace
34:13
13% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3126 | 2319 | 490 | 3351 | 2491 | 528 |
| 10K | 3.10 mi | 3257-131 | 2412-93 | 507-17 | 3429 | 2529 | 530 |
| 15K | 3.11 mi | 3291-34 | 2443-31 | 516-9 | 3351 | 2491 | 528 |
| 20K | 3.11 mi | 3324-33 | 2470-27 | 526-10 | 3454 | 2553 | 545 |
| 25K | 3.10 mi | 3311+13 | 2452+18 | 525+1 | 3338 | 2442 | 519 |
| 30K | 3.11 mi | 3228+83 | 2383+69 | 505+20 | 3121 | 2262 | 480 |
| 35K | 3.11 mi | 3219+9 | 2352+31 | 499+6 | 3441 | 2351 | 488 |
| 40K | 3.10 mi | 3223-4 | 2318+34 | 492+7 | 3599 | 2336 | 489 |
| Finish(26.22 mi) | 1.37 mi | 3211+12 | 2305+13 | 487+5 | 3128 | 2042 | 442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3351
Males
2491
M25-29
528
5K→10K
3.1 - 6.2 mi
Overall
3429
Males
2529
M25-29
530
10K→15K
6.2 - 9.3 mi
Overall
3351
Males
2491
M25-29
528
15K→20K
9.3 - 12.4 mi
Overall
3454
Males
2553
M25-29
545
20K→25K
12.4 - 15.5 mi
Overall
3338
Males
2442
M25-29
519
25K→30K
15.5 - 18.6 mi
Overall
3121
Males
2262
M25-29
480
30K→35K
18.6 - 21.8 mi
Overall
3441
Males
2351
M25-29
488
35K→40K
21.8 - 24.9 mi
Overall
3599
Males
2336
M25-29
489
40K→Finish
24.9 - 26.2 mi
Overall
3128
Males
2042
M25-29
442
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
