Cole Stansbury

St Paul, MN

Bib: 6651 M 24

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M20-24)

#0 / 506

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:07/mi

28:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:54/mi

55:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:50/mi

1:23:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:47/mi

1:50:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:33/mi

2:20:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:13/mi

2:55:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:05/mi

3:32:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:11/mi

4:10:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:34/mi

4:25:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:19	9:07	3.11 mi	28:19	9:07	-
10K	55:59	9:01	3.10 mi	27:40	8:54	-0:13
15K	1:23:26	8:57	3.11 mi	27:27	8:50	-0:04
20K	1:50:44	8:55	3.11 mi	27:18	8:47	-0:03
25K	2:20:23	9:02	3.10 mi	29:39	9:33	+0:46
30K	2:55:15	9:24	3.11 mi	34:52	11:13	+1:40
35K	3:32:48	9:47	3.11 mi	37:33	12:05	+0:52
40K	4:10:40	10:05	3.10 mi	37:52	12:11	+0:06
Finish(26.22 mi)	4:25:05	10:07	1.37 mi	14:25	10:34	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

10:07 /mi

Slowest Pace

12:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:45

21% of race

Time at Steady Pace

1:25:38

32% of race

Time at Slower Pace

2:04:42

47% of race

Average Pace: 10:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	2823	2115	275	2447	1878	254
10K	3.10 mi	2751+72	2081+34	273+2	2711	2062	269
15K	3.11 mi	2621+130	1994+87	261+12	2447	1878	254
20K	3.11 mi	2575+46	1959+35	257+4	2548	1947	252
25K	3.10 mi	2794-219	2106-147	287-30	3392	2481	326
30K	3.11 mi	3268-474	2411-305	320-33	4814	3179	413
35K	3.11 mi	3572-304	2561-150	338-18	4959	3171	395
40K	3.10 mi	3779-207	2633-72	344-6	4731	2983	372
Finish(26.22 mi)	1.37 mi	3793-14	2629+4	347-3	4215	2664	370

370

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Cole Stansbury

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data