Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:33 | 11:07 | 3.11 mi | 34:33 | 11:07 | - | |
10K | 1:09:38 | 11:12 | 3.10 mi | 35:05 | 11:18 | +0:11 | |
15K | 1:46:15 | 11:24 | 3.11 mi | 36:37 | 11:47 | +0:29 | |
20K | 2:23:41 | 11:34 | 3.11 mi | 37:26 | 12:03 | +0:16 | |
25K | 3:02:07 | 11:43 | 3.10 mi | 38:26 | 12:22 | +0:19 | |
30K | 3:40:18 | 11:49 | 3.11 mi | 38:11 | 12:17 | -0:05 | |
35K | 4:18:38 | 11:54 | 3.11 mi | 38:20 | 12:20 | +0:03 | |
40K | 4:57:59 | 11:59 | 3.10 mi | 39:21 | 12:40 | +0:20 | |
Finish(26.22 mi) | 5:13:18 | 11:57 | 1.37 mi | 15:19 | 11:14 | -1:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
11:57 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
2:39:00
51% of race
Time at Steady Pace
2:34:18
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5856 | 3793 | 759 | 6270 | 4001 | 789 |
| 10K | 3.10 mi | 5993-137 | 3868-75 | 774-15 | 6075 | 3909 | 778 |
| 15K | 3.11 mi | 6125-132 | 3936-68 | 783-9 | 6270 | 4001 | 789 |
| 20K | 3.11 mi | 6193-68 | 3974-38 | 787-4 | 6310 | 4000 | 786 |
| 25K | 3.10 mi | 6174+19 | 3962+12 | 783+4 | 6068 | 3873 | 757 |
| 30K | 3.11 mi | 6072+102 | 3901+61 | 770+13 | 5632 | 3607 | 689 |
| 35K | 3.11 mi | 5946+126 | 3830+71 | 756+14 | 5155 | 3281 | 645 |
| 40K | 3.10 mi | 5849+97 | 3755+75 | 738+18 | 5096 | 3190 | 624 |
| Finish(26.22 mi) | 1.37 mi | 5796+53 | 3725+30 | 739-1 | 4921 | 3075 | 639 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6270
Males
4001
M25-29
789
5K→10K
3.1 - 6.2 mi
Overall
6075
Males
3909
M25-29
778
10K→15K
6.2 - 9.3 mi
Overall
6270
Males
4001
M25-29
789
15K→20K
9.3 - 12.4 mi
Overall
6310
Males
4000
M25-29
786
20K→25K
12.4 - 15.5 mi
Overall
6068
Males
3873
M25-29
757
25K→30K
15.5 - 18.6 mi
Overall
5632
Males
3607
M25-29
689
30K→35K
18.6 - 21.8 mi
Overall
5155
Males
3281
M25-29
645
35K→40K
21.8 - 24.9 mi
Overall
5096
Males
3190
M25-29
624
40K→Finish
24.9 - 26.2 mi
Overall
4921
Males
3075
M25-29
639
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
