Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
10K | 1:01:11 | 9:51 | 3.10 mi | 30:28 | 9:48 | -0:05 | |
15K | 1:33:27 | 10:02 | 3.11 mi | 32:16 | 10:23 | +0:35 | |
20K | 2:04:39 | 10:02 | 3.11 mi | 31:12 | 10:03 | -0:20 | |
25K | 2:36:35 | 10:05 | 3.10 mi | 31:56 | 10:17 | +0:14 | |
30K | 3:09:06 | 10:09 | 3.11 mi | 32:31 | 10:28 | +0:11 | |
35K | 3:48:27 | 10:30 | 3.11 mi | 39:21 | 12:40 | +2:12 | |
40K | 4:30:06 | 10:52 | 3.10 mi | 41:39 | 13:24 | +0:44 | |
Finish(26.22 mi) | 4:48:40 | 11:01 | 1.37 mi | 18:34 | 13:37 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:01 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:09:06
66% of race
Time at Slower Pace
1:39:34
34% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4212 | 1232 | 89 | 4986 | 1558 | 110 |
| 10K | 3.10 mi | 4215-3 | 1222+10 | 89 | 4259 | 1236 | 93 |
| 15K | 3.11 mi | 4541-326 | 1364-142 | 97-8 | 4986 | 1558 | 110 |
| 20K | 3.11 mi | 4531+10 | 1367-3 | 95+2 | 4622 | 1420 | 100 |
| 25K | 3.10 mi | 4445+86 | 1338+29 | 93+2 | 4332 | 1324 | 92 |
| 30K | 3.11 mi | 4340+105 | 1317+21 | 93 | 4019 | 1256 | 89 |
| 35K | 3.11 mi | 4562-222 | 1449-132 | 103-10 | 5372 | 1948 | 154 |
| 40K | 3.10 mi | 4820-258 | 1593-144 | 117-14 | 5576 | 2075 | 162 |
| Finish(26.22 mi) | 1.37 mi | 5013-193 | 1695-102 | 130-13 | 6358 | 2425 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4986
Females
1558
F45-49
110
5K→10K
3.1 - 6.2 mi
Overall
4259
Females
1236
F45-49
93
10K→15K
6.2 - 9.3 mi
Overall
4986
Females
1558
F45-49
110
15K→20K
9.3 - 12.4 mi
Overall
4622
Females
1420
F45-49
100
20K→25K
12.4 - 15.5 mi
Overall
4332
Females
1324
F45-49
92
25K→30K
15.5 - 18.6 mi
Overall
4019
Females
1256
F45-49
89
30K→35K
18.6 - 21.8 mi
Overall
5372
Females
1948
F45-49
154
35K→40K
21.8 - 24.9 mi
Overall
5576
Females
2075
F45-49
162
40K→Finish
24.9 - 26.2 mi
Overall
6358
Females
2425
F45-49
191
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
