Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 56:40 | 9:07 | 3.10 mi | 28:00 | 9:01 | -0:13 | |
15K | 1:24:39 | 9:05 | 3.11 mi | 27:59 | 9:00 | -0:01 | |
20K | 1:52:13 | 9:02 | 3.11 mi | 27:34 | 8:52 | -0:08 | |
25K | 2:20:43 | 9:04 | 3.10 mi | 28:30 | 9:10 | +0:18 | |
30K | 2:49:15 | 9:05 | 3.11 mi | 28:32 | 9:11 | +0:01 | |
35K | 3:17:58 | 9:06 | 3.11 mi | 28:43 | 9:15 | +0:04 | |
40K | 3:48:11 | 9:11 | 3.10 mi | 30:13 | 9:44 | +0:29 | |
Finish(26.22 mi) | 4:00:49 | 9:11 | 1.37 mi | 12:38 | 9:16 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:11 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
3:30:36
87% of race
Time at Steady Pace
30:13
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3083 | 2292 | 482 | 2795 | 2119 | 465 |
| 10K | 3.10 mi | 2988+95 | 2239+53 | 474+8 | 2900 | 2191 | 463 |
| 15K | 3.11 mi | 2911+77 | 2192+47 | 470+4 | 2795 | 2119 | 465 |
| 20K | 3.11 mi | 2873+38 | 2168+24 | 465+5 | 2719 | 2055 | 448 |
| 25K | 3.10 mi | 2831+42 | 2137+31 | 458+7 | 2824 | 2118 | 458 |
| 30K | 3.11 mi | 2708+123 | 2035+102 | 438+20 | 2484 | 1865 | 417 |
| 35K | 3.11 mi | 2568+140 | 1934+101 | 424+14 | 2067 | 1554 | 343 |
| 40K | 3.10 mi | 2505+63 | 1878+56 | 409+15 | 2297 | 1627 | 354 |
| Finish(26.22 mi) | 1.37 mi | 2514-9 | 1874+4 | 413-4 | 2616 | 1766 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2795
Males
2119
M25-29
465
5K→10K
3.1 - 6.2 mi
Overall
2900
Males
2191
M25-29
463
10K→15K
6.2 - 9.3 mi
Overall
2795
Males
2119
M25-29
465
15K→20K
9.3 - 12.4 mi
Overall
2719
Males
2055
M25-29
448
20K→25K
12.4 - 15.5 mi
Overall
2824
Males
2118
M25-29
458
25K→30K
15.5 - 18.6 mi
Overall
2484
Males
1865
M25-29
417
30K→35K
18.6 - 21.8 mi
Overall
2067
Males
1554
M25-29
343
35K→40K
21.8 - 24.9 mi
Overall
2297
Males
1627
M25-29
354
40K→Finish
24.9 - 26.2 mi
Overall
2616
Males
1766
M25-29
398
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
