Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:04:52 | 10:26 | 3.10 mi | 31:47 | 10:14 | -0:25 | |
15K | 1:36:13 | 10:19 | 3.11 mi | 31:21 | 10:05 | -0:09 | |
20K | 2:06:52 | 10:13 | 3.11 mi | 30:39 | 9:52 | -0:13 | |
25K | 2:39:14 | 10:15 | 3.10 mi | 32:22 | 10:25 | +0:33 | |
30K | 3:11:21 | 10:16 | 3.11 mi | 32:07 | 10:20 | -0:05 | |
35K | 3:45:03 | 10:21 | 3.11 mi | 33:42 | 10:51 | +0:31 | |
40K | 4:22:06 | 10:33 | 3.10 mi | 37:03 | 11:56 | +1:05 | |
Finish(26.22 mi) | 4:36:51 | 10:34 | 1.37 mi | 14:45 | 10:49 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:34 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
1:02:00
22% of race
Time at Steady Pace
2:09:21
47% of race
Time at Slower Pace
1:25:30
31% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5276 | 3526 | 600 | 4644 | 3233 | 564 |
| 10K | 3.10 mi | 5148+128 | 3482+44 | 593+7 | 4945 | 3386 | 579 |
| 15K | 3.11 mi | 4926+222 | 3381+101 | 579+14 | 4644 | 3233 | 564 |
| 20K | 3.11 mi | 4794+132 | 3302+79 | 571+8 | 4352 | 3050 | 530 |
| 25K | 3.10 mi | 4728+66 | 3256+46 | 563+8 | 4485 | 3085 | 541 |
| 30K | 3.11 mi | 4510+218 | 3120+136 | 545+18 | 3858 | 2674 | 489 |
| 35K | 3.11 mi | 4352+158 | 2989+131 | 529+16 | 3801 | 2545 | 463 |
| 40K | 3.10 mi | 4386-34 | 2981+8 | 526+3 | 4524 | 2856 | 517 |
| Finish(26.22 mi) | 1.37 mi | 4389-3 | 2969+12 | 525+1 | 4483 | 2832 | 504 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4644
Males
3233
M30-34
564
5K→10K
3.1 - 6.2 mi
Overall
4945
Males
3386
M30-34
579
10K→15K
6.2 - 9.3 mi
Overall
4644
Males
3233
M30-34
564
15K→20K
9.3 - 12.4 mi
Overall
4352
Males
3050
M30-34
530
20K→25K
12.4 - 15.5 mi
Overall
4485
Males
3085
M30-34
541
25K→30K
15.5 - 18.6 mi
Overall
3858
Males
2674
M30-34
489
30K→35K
18.6 - 21.8 mi
Overall
3801
Males
2545
M30-34
463
35K→40K
21.8 - 24.9 mi
Overall
4524
Males
2856
M30-34
517
40K→Finish
24.9 - 26.2 mi
Overall
4483
Males
2832
M30-34
504
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
