Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:35 | 11:47 | 3.11 mi | 36:35 | 11:47 | - | |
10K | 1:13:56 | 11:54 | 3.10 mi | 37:21 | 12:01 | +0:14 | |
15K | 1:51:29 | 11:58 | 3.11 mi | 37:33 | 12:05 | +0:04 | |
20K | 2:29:21 | 12:01 | 3.11 mi | 37:52 | 12:11 | +0:06 | |
25K | 3:12:16 | 12:23 | 3.10 mi | 42:55 | 13:49 | +1:38 | |
30K | 4:02:11 | 13:00 | 3.11 mi | 49:55 | 16:04 | +2:15 | |
35K | 4:50:15 | 13:21 | 3.11 mi | 48:04 | 15:28 | -0:36 | |
40K | 5:34:06 | 13:27 | 3.10 mi | 43:51 | 14:07 | -1:21 | |
Finish(26.22 mi) | 5:52:28 | 13:27 | 1.37 mi | 18:22 | 13:28 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
13:27 /mi
Slowest Pace
16:04 /mi
Segments
Time at Faster Pace
2:29:21
42% of race
Time at Steady Pace
1:45:08
30% of race
Time at Slower Pace
1:37:59
28% of race
Average Pace: 13:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6371 | 4037 | 307 | 6413 | 4054 | 306 |
| 10K | 3.10 mi | 6423-52 | 4050-13 | 306+1 | 6462 | 4067 | 306 |
| 15K | 3.11 mi | 6427-4 | 4056-6 | 305+1 | 6413 | 4054 | 306 |
| 20K | 3.11 mi | 6431-4 | 4063-7 | 308-3 | 6363 | 4024 | 306 |
| 25K | 3.10 mi | 6493-62 | 4088-25 | 310-2 | 6589 | 4093 | 314 |
| 30K | 3.11 mi | 6600-107 | 4118-30 | 312-2 | 6716 | 4147 | 314 |
| 35K | 3.11 mi | 6623-23 | 4127-9 | 314-2 | 6584 | 4072 | 310 |
| 40K | 3.10 mi | 6591+32 | 4113+14 | 312+2 | 5951 | 3698 | 279 |
| Finish(26.22 mi) | 1.37 mi | 6589+2 | 4105+8 | 312 | 6314 | 3890 | 292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6413
Males
4054
M45-49
306
5K→10K
3.1 - 6.2 mi
Overall
6462
Males
4067
M45-49
306
10K→15K
6.2 - 9.3 mi
Overall
6413
Males
4054
M45-49
306
15K→20K
9.3 - 12.4 mi
Overall
6363
Males
4024
M45-49
306
20K→25K
12.4 - 15.5 mi
Overall
6589
Males
4093
M45-49
314
25K→30K
15.5 - 18.6 mi
Overall
6716
Males
4147
M45-49
314
30K→35K
18.6 - 21.8 mi
Overall
6584
Males
4072
M45-49
310
35K→40K
21.8 - 24.9 mi
Overall
5951
Males
3698
M45-49
279
40K→Finish
24.9 - 26.2 mi
Overall
6314
Males
3890
M45-49
292
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
