Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:06:48 | 10:45 | 3.10 mi | 34:27 | 11:05 | +0:40 | |
15K | 1:39:20 | 10:39 | 3.11 mi | 32:32 | 10:28 | -0:37 | |
20K | 2:12:01 | 10:37 | 3.11 mi | 32:41 | 10:31 | +0:03 | |
25K | 2:47:03 | 10:45 | 3.10 mi | 35:02 | 11:17 | +0:46 | |
30K | 3:19:59 | 10:44 | 3.11 mi | 32:56 | 10:36 | -0:41 | |
35K | 3:48:07 | 10:29 | 3.11 mi | 28:08 | 9:03 | -1:33 | |
40K | 4:14:38 | 10:15 | 3.10 mi | 26:31 | 8:32 | -0:31 | |
Finish(26.22 mi) | 4:25:27 | 10:08 | 1.37 mi | 10:49 | 7:56 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
10:08 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
1:05:28
25% of race
Time at Steady Pace
2:10:30
49% of race
Time at Slower Pace
1:09:29
26% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4955 | 3377 | 506 | 5115 | 3478 | 514 |
| 10K | 3.10 mi | 5540-585 | 3665-288 | 543-37 | 5903 | 3840 | 568 |
| 15K | 3.11 mi | 5399+141 | 3602+63 | 534+9 | 5115 | 3478 | 514 |
| 20K | 3.11 mi | 5354+45 | 3580+22 | 529+5 | 5204 | 3490 | 523 |
| 25K | 3.10 mi | 5374-20 | 3579+1 | 533-4 | 5366 | 3535 | 536 |
| 30K | 3.11 mi | 5152+222 | 3444+135 | 510+23 | 4174 | 2839 | 414 |
| 35K | 3.11 mi | 4548+604 | 3094+350 | 468+42 | 1808 | 1374 | 205 |
| 40K | 3.10 mi | 3974+574 | 2745+349 | 415+53 | 1067 | 833 | 129 |
| Finish(26.22 mi) | 1.37 mi | 3809+165 | 2634+111 | 395+20 | 973 | 758 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5115
Males
3478
M35-39
514
5K→10K
3.1 - 6.2 mi
Overall
5903
Males
3840
M35-39
568
10K→15K
6.2 - 9.3 mi
Overall
5115
Males
3478
M35-39
514
15K→20K
9.3 - 12.4 mi
Overall
5204
Males
3490
M35-39
523
20K→25K
12.4 - 15.5 mi
Overall
5366
Males
3535
M35-39
536
25K→30K
15.5 - 18.6 mi
Overall
4174
Males
2839
M35-39
414
30K→35K
18.6 - 21.8 mi
Overall
1808
Males
1374
M35-39
205
35K→40K
21.8 - 24.9 mi
Overall
1067
Males
833
M35-39
129
40K→Finish
24.9 - 26.2 mi
Overall
973
Males
758
M35-39
111
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
