Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:25 | 3.11 mi | 32:22 | 10:25 | - | |
10K | 1:06:48 | 10:45 | 3.10 mi | 34:26 | 11:05 | +0:40 | |
15K | 1:39:19 | 10:39 | 3.11 mi | 32:31 | 10:28 | -0:37 | |
20K | 2:12:02 | 10:37 | 3.11 mi | 32:43 | 10:32 | +0:04 | |
25K | 2:47:06 | 10:45 | 3.10 mi | 35:04 | 11:17 | +0:45 | |
30K | 3:22:19 | 10:51 | 3.11 mi | 35:13 | 11:20 | +0:03 | |
35K | 4:00:01 | 11:02 | 3.11 mi | 37:42 | 12:08 | +0:48 | |
40K | 4:40:35 | 11:17 | 3.10 mi | 40:34 | 13:03 | +0:55 | |
Finish(26.22 mi) | 4:55:05 | 11:16 | 1.37 mi | 14:30 | 10:38 | -2:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:16 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
1:52:06
38% of race
Time at Steady Pace
1:44:43
35% of race
Time at Slower Pace
1:18:16
27% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4973 | 3385 | 508 | 5112 | 3475 | 513 |
| 10K | 3.10 mi | 5543-570 | 3666-281 | 544-36 | 5899 | 3838 | 567 |
| 15K | 3.11 mi | 5396+147 | 3600+66 | 532+12 | 5112 | 3475 | 513 |
| 20K | 3.11 mi | 5361+35 | 3582+18 | 531+1 | 5225 | 3501 | 525 |
| 25K | 3.10 mi | 5377-16 | 3581+1 | 535-4 | 5377 | 3540 | 537 |
| 30K | 3.11 mi | 5276+101 | 3509+72 | 523+12 | 4945 | 3253 | 492 |
| 35K | 3.11 mi | 5246+30 | 3468+41 | 520+3 | 4999 | 3191 | 484 |
| 40K | 3.10 mi | 5287-41 | 3458+10 | 524-4 | 5347 | 3350 | 514 |
| Finish(26.22 mi) | 1.37 mi | 5249+38 | 3430+28 | 519+5 | 4285 | 2710 | 406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5112
Males
3475
M35-39
513
5K→10K
3.1 - 6.2 mi
Overall
5899
Males
3838
M35-39
567
10K→15K
6.2 - 9.3 mi
Overall
5112
Males
3475
M35-39
513
15K→20K
9.3 - 12.4 mi
Overall
5225
Males
3501
M35-39
525
20K→25K
12.4 - 15.5 mi
Overall
5377
Males
3540
M35-39
537
25K→30K
15.5 - 18.6 mi
Overall
4945
Males
3253
M35-39
492
30K→35K
18.6 - 21.8 mi
Overall
4999
Males
3191
M35-39
484
35K→40K
21.8 - 24.9 mi
Overall
5347
Males
3350
M35-39
514
40K→Finish
24.9 - 26.2 mi
Overall
4285
Males
2710
M35-39
406
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
