Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:31 | 9:49 | 3.11 mi | 30:31 | 9:49 | - | |
10K | 58:39 | 9:26 | 3.10 mi | 28:08 | 9:03 | -0:46 | |
15K | 1:27:06 | 9:21 | 3.11 mi | 28:27 | 9:09 | +0:06 | |
20K | 1:54:40 | 9:14 | 3.11 mi | 27:34 | 8:52 | -0:17 | |
25K | 2:22:09 | 9:09 | 3.10 mi | 27:29 | 8:51 | -0:01 | |
30K | 2:50:06 | 9:07 | 3.11 mi | 27:57 | 9:00 | +0:09 | |
35K | 3:23:14 | 9:21 | 3.11 mi | 33:08 | 10:40 | +1:40 | |
40K | 3:55:29 | 9:28 | 3.10 mi | 32:15 | 10:23 | -0:17 | |
Finish(26.22 mi) | 4:10:51 | 9:34 | 1.37 mi | 15:22 | 11:16 | +0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:34 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:35
56% of race
Time at Slower Pace
1:51:16
44% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4074 | 2888 | 366 | 3175 | 2372 | 301 |
| 10K | 3.10 mi | 3551+523 | 2599+289 | 334+32 | 3004 | 2252 | 290 |
| 15K | 3.11 mi | 3439+112 | 2539+60 | 325+9 | 3175 | 2372 | 301 |
| 20K | 3.11 mi | 3261+178 | 2427+112 | 310+15 | 2721 | 2056 | 265 |
| 25K | 3.10 mi | 3061+200 | 2287+140 | 298+12 | 2291 | 1764 | 220 |
| 30K | 3.11 mi | 2839+222 | 2127+160 | 280+18 | 2201 | 1680 | 209 |
| 35K | 3.11 mi | 2947-108 | 2180-53 | 285-5 | 3611 | 2445 | 311 |
| 40K | 3.10 mi | 2897+50 | 2119+61 | 275+10 | 2977 | 2009 | 253 |
| Finish(26.22 mi) | 1.37 mi | 2995-98 | 2172-53 | 280-5 | 4952 | 3094 | 396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3175
Males
2372
M40-44
301
5K→10K
3.1 - 6.2 mi
Overall
3004
Males
2252
M40-44
290
10K→15K
6.2 - 9.3 mi
Overall
3175
Males
2372
M40-44
301
15K→20K
9.3 - 12.4 mi
Overall
2721
Males
2056
M40-44
265
20K→25K
12.4 - 15.5 mi
Overall
2291
Males
1764
M40-44
220
25K→30K
15.5 - 18.6 mi
Overall
2201
Males
1680
M40-44
209
30K→35K
18.6 - 21.8 mi
Overall
3611
Males
2445
M40-44
311
35K→40K
21.8 - 24.9 mi
Overall
2977
Males
2009
M40-44
253
40K→Finish
24.9 - 26.2 mi
Overall
4952
Males
3094
M40-44
396
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
