Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 1:00:35 | 9:45 | 3.10 mi | 30:19 | 9:45 | 0:00 | |
15K | 1:31:30 | 9:49 | 3.11 mi | 30:55 | 9:57 | +0:12 | |
20K | 2:02:24 | 9:51 | 3.11 mi | 30:55 | 9:57 | 0:00 | |
25K | 2:37:25 | 10:08 | 3.10 mi | 35:01 | 11:16 | +1:19 | |
30K | 3:11:52 | 10:18 | 3.11 mi | 34:27 | 11:05 | -0:11 | |
35K | 3:52:20 | 10:41 | 3.11 mi | 40:28 | 13:01 | +1:56 | |
40K | 4:35:00 | 11:04 | 3.10 mi | 42:40 | 13:44 | +0:43 | |
Finish(26.22 mi) | 4:51:56 | 11:09 | 1.37 mi | 16:56 | 12:25 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:09 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
2:02:24
42% of race
Time at Steady Pace
1:09:28
24% of race
Time at Slower Pace
1:40:04
34% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3938 | 2814 | 107 | 4412 | 3104 | 120 |
| 10K | 3.10 mi | 4041-103 | 2887-73 | 112-5 | 4171 | 2971 | 115 |
| 15K | 3.11 mi | 4151-110 | 2952-65 | 111+1 | 4412 | 3104 | 120 |
| 20K | 3.11 mi | 4203-52 | 2985-33 | 113-2 | 4496 | 3124 | 126 |
| 25K | 3.10 mi | 4535-332 | 3152-167 | 126-13 | 5363 | 3533 | 151 |
| 30K | 3.11 mi | 4545-10 | 3141+11 | 127-1 | 4685 | 3118 | 131 |
| 35K | 3.11 mi | 4828-283 | 3245-104 | 138-11 | 5594 | 3521 | 151 |
| 40K | 3.10 mi | 5085-257 | 3348-103 | 146-8 | 5758 | 3589 | 164 |
| Finish(26.22 mi) | 1.37 mi | 5140-55 | 3371-23 | 146 | 5807 | 3609 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4412
Males
3104
M55-59
120
5K→10K
3.1 - 6.2 mi
Overall
4171
Males
2971
M55-59
115
10K→15K
6.2 - 9.3 mi
Overall
4412
Males
3104
M55-59
120
15K→20K
9.3 - 12.4 mi
Overall
4496
Males
3124
M55-59
126
20K→25K
12.4 - 15.5 mi
Overall
5363
Males
3533
M55-59
151
25K→30K
15.5 - 18.6 mi
Overall
4685
Males
3118
M55-59
131
30K→35K
18.6 - 21.8 mi
Overall
5594
Males
3521
M55-59
151
35K→40K
21.8 - 24.9 mi
Overall
5758
Males
3589
M55-59
164
40K→Finish
24.9 - 26.2 mi
Overall
5807
Males
3609
M55-59
154
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
