Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:30 | 3.11 mi | 32:38 | 10:30 | - | |
10K | 1:04:43 | 10:25 | 3.10 mi | 32:05 | 10:20 | -0:10 | |
15K | 1:37:04 | 10:25 | 3.11 mi | 32:21 | 10:25 | +0:05 | |
20K | 2:08:35 | 10:21 | 3.11 mi | 31:31 | 10:09 | -0:16 | |
25K | 2:43:10 | 10:30 | 3.10 mi | 34:35 | 11:08 | +0:59 | |
30K | 3:19:57 | 10:44 | 3.11 mi | 36:47 | 11:50 | +0:42 | |
35K | 3:56:46 | 10:53 | 3.11 mi | 36:49 | 11:51 | +0:01 | |
40K | 4:33:52 | 11:01 | 3.10 mi | 37:06 | 11:56 | +0:05 | |
Finish(26.22 mi) | 4:48:01 | 11:00 | 1.37 mi | 14:09 | 10:22 | -1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:00 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
2:57:19
62% of race
Time at Steady Pace
1:50:42
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5104 | 3450 | 462 | 5027 | 3437 | 451 |
| 10K | 3.10 mi | 5114-10 | 3466-16 | 461+1 | 5106 | 3474 | 459 |
| 15K | 3.11 mi | 5075+39 | 3456+10 | 458+3 | 5027 | 3437 | 451 |
| 20K | 3.11 mi | 5001+74 | 3410+46 | 448+10 | 4745 | 3262 | 424 |
| 25K | 3.10 mi | 5049-48 | 3418-8 | 449-1 | 5236 | 3463 | 460 |
| 30K | 3.11 mi | 5149-100 | 3442-24 | 453-4 | 5338 | 3460 | 464 |
| 35K | 3.11 mi | 5095+54 | 3388+54 | 444+9 | 4751 | 3059 | 406 |
| 40K | 3.10 mi | 5038+57 | 3324+64 | 435+9 | 4536 | 2866 | 379 |
| Finish(26.22 mi) | 1.37 mi | 4972+66 | 3288+36 | 431+4 | 3975 | 2515 | 317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5027
Males
3437
M40-44
451
5K→10K
3.1 - 6.2 mi
Overall
5106
Males
3474
M40-44
459
10K→15K
6.2 - 9.3 mi
Overall
5027
Males
3437
M40-44
451
15K→20K
9.3 - 12.4 mi
Overall
4745
Males
3262
M40-44
424
20K→25K
12.4 - 15.5 mi
Overall
5236
Males
3463
M40-44
460
25K→30K
15.5 - 18.6 mi
Overall
5338
Males
3460
M40-44
464
30K→35K
18.6 - 21.8 mi
Overall
4751
Males
3059
M40-44
406
35K→40K
21.8 - 24.9 mi
Overall
4536
Males
2866
M40-44
379
40K→Finish
24.9 - 26.2 mi
Overall
3975
Males
2515
M40-44
317
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
