Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 58:40 | 9:26 | 3.10 mi | 28:45 | 9:15 | -0:23 | |
15K | 1:29:19 | 9:35 | 3.11 mi | 30:39 | 9:52 | +0:37 | |
20K | 1:57:28 | 9:27 | 3.11 mi | 28:09 | 9:04 | -0:48 | |
25K | 2:32:18 | 9:48 | 3.10 mi | 34:50 | 11:13 | +2:09 | |
30K | 3:08:25 | 10:06 | 3.11 mi | 36:07 | 11:37 | +0:24 | |
35K | 3:50:42 | 10:36 | 3.11 mi | 42:17 | 13:37 | +2:00 | |
40K | 4:33:53 | 11:01 | 3.10 mi | 43:11 | 13:54 | +0:17 | |
Finish(26.22 mi) | 4:49:18 | 11:03 | 1.37 mi | 15:25 | 11:18 | -2:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
11:03 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
1:57:28
41% of race
Time at Steady Pace
1:26:22
30% of race
Time at Slower Pace
1:25:28
30% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3724 | 2697 | 567 | 4259 | 3022 | 628 |
| 10K | 3.10 mi | 3560+164 | 2604+93 | 540+27 | 3406 | 2516 | 527 |
| 15K | 3.11 mi | 3776-216 | 2739-135 | 565-25 | 4259 | 3022 | 628 |
| 20K | 3.11 mi | 3608+168 | 2649+90 | 555+10 | 3172 | 2364 | 507 |
| 25K | 3.10 mi | 4020-412 | 2867-218 | 601-46 | 5300 | 3503 | 691 |
| 30K | 3.11 mi | 4279-259 | 2984-117 | 618-17 | 5179 | 3371 | 651 |
| 35K | 3.11 mi | 4727-448 | 3202-218 | 645-27 | 5911 | 3699 | 726 |
| 40K | 3.10 mi | 5040-313 | 3326-124 | 658-13 | 5852 | 3646 | 711 |
| Finish(26.22 mi) | 1.37 mi | 5038+2 | 3315+11 | 658 | 5003 | 3123 | 645 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4259
Males
3022
M25-29
628
5K→10K
3.1 - 6.2 mi
Overall
3406
Males
2516
M25-29
527
10K→15K
6.2 - 9.3 mi
Overall
4259
Males
3022
M25-29
628
15K→20K
9.3 - 12.4 mi
Overall
3172
Males
2364
M25-29
507
20K→25K
12.4 - 15.5 mi
Overall
5300
Males
3503
M25-29
691
25K→30K
15.5 - 18.6 mi
Overall
5179
Males
3371
M25-29
651
30K→35K
18.6 - 21.8 mi
Overall
5911
Males
3699
M25-29
726
35K→40K
21.8 - 24.9 mi
Overall
5852
Males
3646
M25-29
711
40K→Finish
24.9 - 26.2 mi
Overall
5003
Males
3123
M25-29
645
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
