Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:20 | 3.11 mi | 32:07 | 10:20 | - | |
10K | 1:06:06 | 10:38 | 3.10 mi | 33:59 | 10:56 | +0:36 | |
15K | 1:39:10 | 10:38 | 3.11 mi | 33:04 | 10:39 | -0:17 | |
20K | 2:11:55 | 10:37 | 3.11 mi | 32:45 | 10:32 | -0:07 | |
25K | 2:44:54 | 10:37 | 3.10 mi | 32:59 | 10:37 | +0:05 | |
30K | 3:18:22 | 10:38 | 3.11 mi | 33:28 | 10:46 | +0:09 | |
35K | 3:51:49 | 10:40 | 3.11 mi | 33:27 | 10:46 | 0:00 | |
40K | 4:26:24 | 10:43 | 3.10 mi | 34:35 | 11:08 | +0:22 | |
Finish(26.22 mi) | 4:40:52 | 10:43 | 1.37 mi | 14:28 | 10:36 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
10:43 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
3:32:18
76% of race
Time at Steady Pace
1:08:34
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4870 | 3331 | 419 | 5374 | 3602 | 462 |
| 10K | 3.10 mi | 5393-523 | 3601-270 | 456-37 | 5787 | 3796 | 478 |
| 15K | 3.11 mi | 5381+12 | 3592+9 | 460-4 | 5374 | 3602 | 462 |
| 20K | 3.11 mi | 5335+46 | 3570+22 | 458+2 | 5232 | 3503 | 447 |
| 25K | 3.10 mi | 5187+148 | 3483+87 | 447+11 | 4732 | 3212 | 418 |
| 30K | 3.11 mi | 5037+150 | 3392+91 | 434+13 | 4361 | 2943 | 383 |
| 35K | 3.11 mi | 4797+240 | 3232+160 | 415+19 | 3708 | 2497 | 322 |
| 40K | 3.10 mi | 4633+164 | 3111+121 | 400+15 | 3728 | 2423 | 316 |
| Finish(26.22 mi) | 1.37 mi | 4606+27 | 3086+25 | 395+5 | 4252 | 2687 | 373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5374
Males
3602
M20-24
462
5K→10K
3.1 - 6.2 mi
Overall
5787
Males
3796
M20-24
478
10K→15K
6.2 - 9.3 mi
Overall
5374
Males
3602
M20-24
462
15K→20K
9.3 - 12.4 mi
Overall
5232
Males
3503
M20-24
447
20K→25K
12.4 - 15.5 mi
Overall
4732
Males
3212
M20-24
418
25K→30K
15.5 - 18.6 mi
Overall
4361
Males
2943
M20-24
383
30K→35K
18.6 - 21.8 mi
Overall
3708
Males
2497
M20-24
322
35K→40K
21.8 - 24.9 mi
Overall
3728
Males
2423
M20-24
316
40K→Finish
24.9 - 26.2 mi
Overall
4252
Males
2687
M20-24
373
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
