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MEDTRONIC TWIN CITIES MARATHON 2024

Ben Forshtay

Plymouth, MN

Bib: 6606 M 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 17%
Gender (Male)
#0 / 4188
Top 23%
Masters (Masters Men)
#0 / 1488
Top 15%
Division (M45-49)
#0 / 320
Top 20%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:25/mi
26:09
↑ 158↓ 138
10K· 6.21 mi
8:30/mi
52:33
↑ 117↓ 126
15K· 9.32 mi
8:23/mi
1:18:35
↑ 126↓ 145
20K· 12.43 mi
8:16/mi
1:44:17
↑ 78↓ 100
25K· 15.53 mi
8:11/mi
2:09:43
↑ 118↓ 148
30K· 18.64 mi
8:12/mi
2:35:13
↑ 118↓ 98
35K· 21.75 mi
8:07/mi
3:00:26
↑ 162↓ 132
40K· 24.85 mi
8:09/mi
3:25:44
↑ 125↓ 75
Finish· 26.22 mi
7:33/mi
3:36:02
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:098:253.11 mi26:09
8:25
-
10K
52:338:273.10 mi26:24
8:30
+0:05
15K
1:18:358:263.11 mi26:02
8:23
-0:07
20K
1:44:178:233.11 mi25:42
8:16
-0:07
25K
2:09:438:213.10 mi25:26
8:11
-0:05
30K
2:35:138:203.11 mi25:30
8:12
+0:01
35K
3:00:268:183.11 mi25:13
8:07
-0:05
40K
3:25:448:173.10 mi25:18
8:09
+0:02
Finish(26.22 mi)
3:36:028:151.37 mi10:18
7:33
-0:36
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:15 /mi

Slowest Pace

8:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:17:27

64% of race

Time at Steady Pace

1:18:35

36% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi16851331931677134688
10K3.10 mi1783-981404-7397-419161496104
15K3.11 mi1755+281386+1893+41677134688
20K3.11 mi1733+221369+17931662133789
25K3.10 mi1647+861315+5486+71334108872
30K3.11 mi1524+1231225+9080+6115495162
35K3.11 mi1353+1711096+12972+883770043
40K3.10 mi1220+133991+10567+574560435
Finish(26.22 mi)1.37 mi1177+43959+3264+364352728

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

1677

Males

1346

M45-49

88

5K→10K

3.1 - 6.2 mi

Top 28%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1916

Males

1496

M45-49

104

10K→15K

6.2 - 9.3 mi

Top 25%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

1677

Males

1346

M45-49

88

15K→20K

9.3 - 12.4 mi

Top 25%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

1662

Males

1337

M45-49

89

20K→25K

12.4 - 15.5 mi

Top 20%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

1334

Males

1088

M45-49

72

25K→30K

15.5 - 18.6 mi

Top 17%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1154

Males

951

M45-49

62

30K→35K

18.6 - 21.8 mi

Top 12%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

837

Males

700

M45-49

43

35K→40K

21.8 - 24.9 mi

Top 11%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

745

Males

604

M45-49

35

40K→Finish

24.9 - 26.2 mi

Top 9%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

643

Males

527

M45-49

28

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion