Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:42 | 3.11 mi | 30:09 | 9:42 | - | |
10K | 58:24 | 9:24 | 3.10 mi | 28:15 | 9:06 | -0:36 | |
15K | 1:26:54 | 9:19 | 3.11 mi | 28:30 | 9:10 | +0:04 | |
20K | 1:53:56 | 9:10 | 3.11 mi | 27:02 | 8:42 | -0:28 | |
25K | 2:20:16 | 9:02 | 3.10 mi | 26:20 | 8:29 | -0:13 | |
30K | 2:46:40 | 8:56 | 3.11 mi | 26:24 | 8:30 | +0:01 | |
35K | 3:13:51 | 8:55 | 3.11 mi | 27:11 | 8:45 | +0:15 | |
40K | 3:42:13 | 8:56 | 3.10 mi | 28:22 | 9:08 | +0:23 | |
Finish(26.22 mi) | 3:53:29 | 8:55 | 1.37 mi | 11:16 | 8:16 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:55 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
1:58:13
51% of race
Time at Steady Pace
1:55:16
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3852 | 2768 | 352 | 3197 | 2387 | 304 |
| 10K | 3.10 mi | 3492+360 | 2571+197 | 326+26 | 3097 | 2310 | 300 |
| 15K | 3.11 mi | 3414+78 | 2524+47 | 323+3 | 3197 | 2387 | 304 |
| 20K | 3.11 mi | 3161+253 | 2362+162 | 302+21 | 2367 | 1814 | 224 |
| 25K | 3.10 mi | 2775+386 | 2092+270 | 272+30 | 1680 | 1333 | 157 |
| 30K | 3.11 mi | 2443+332 | 1863+229 | 233+39 | 1459 | 1159 | 128 |
| 35K | 3.11 mi | 2219+224 | 1704+159 | 212+21 | 1427 | 1119 | 129 |
| 40K | 3.10 mi | 2087+132 | 1595+109 | 192+20 | 1701 | 1261 | 156 |
| Finish(26.22 mi) | 1.37 mi | 2039+48 | 1553+42 | 186+6 | 1348 | 1008 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3197
Males
2387
M40-44
304
5K→10K
3.1 - 6.2 mi
Overall
3097
Males
2310
M40-44
300
10K→15K
6.2 - 9.3 mi
Overall
3197
Males
2387
M40-44
304
15K→20K
9.3 - 12.4 mi
Overall
2367
Males
1814
M40-44
224
20K→25K
12.4 - 15.5 mi
Overall
1680
Males
1333
M40-44
157
25K→30K
15.5 - 18.6 mi
Overall
1459
Males
1159
M40-44
128
30K→35K
18.6 - 21.8 mi
Overall
1427
Males
1119
M40-44
129
35K→40K
21.8 - 24.9 mi
Overall
1701
Males
1261
M40-44
156
40K→Finish
24.9 - 26.2 mi
Overall
1348
Males
1008
M40-44
122
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
