Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 1:02:02 | 9:59 | 3.10 mi | 31:38 | 10:11 | +0:24 | |
15K | 1:31:39 | 9:50 | 3.11 mi | 29:37 | 9:32 | -0:39 | |
20K | 2:00:48 | 9:43 | 3.11 mi | 29:09 | 9:23 | -0:09 | |
25K | 2:31:20 | 9:45 | 3.10 mi | 30:32 | 9:50 | +0:27 | |
30K | 3:02:55 | 9:49 | 3.11 mi | 31:35 | 10:10 | +0:20 | |
35K | 3:40:52 | 10:09 | 3.11 mi | 37:57 | 12:13 | +2:03 | |
40K | 4:20:36 | 10:29 | 3.10 mi | 39:44 | 12:47 | +0:34 | |
Finish(26.22 mi) | 4:34:25 | 10:28 | 1.37 mi | 13:49 | 10:08 | -2:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:28 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
58:46
21% of race
Time at Steady Pace
2:17:58
50% of race
Time at Slower Pace
1:17:41
28% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4018 | 2853 | 596 | 3748 | 2741 | 569 |
| 10K | 3.10 mi | 4482-464 | 3126-273 | 653-57 | 4875 | 3349 | 684 |
| 15K | 3.11 mi | 4176+306 | 2972+154 | 621+32 | 3748 | 2741 | 569 |
| 20K | 3.11 mi | 4001+175 | 2868+104 | 597+24 | 3627 | 2662 | 566 |
| 25K | 3.10 mi | 3913+88 | 2812+56 | 589+8 | 3766 | 2696 | 573 |
| 30K | 3.11 mi | 3850+63 | 2744+68 | 569+20 | 3683 | 2572 | 539 |
| 35K | 3.11 mi | 4104-254 | 2855-111 | 587-18 | 5056 | 3223 | 626 |
| 40K | 3.10 mi | 4307-203 | 2930-75 | 598-11 | 5190 | 3250 | 637 |
| Finish(26.22 mi) | 1.37 mi | 4268+39 | 2891+39 | 597+1 | 3686 | 2363 | 513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3748
Males
2741
M25-29
569
5K→10K
3.1 - 6.2 mi
Overall
4875
Males
3349
M25-29
684
10K→15K
6.2 - 9.3 mi
Overall
3748
Males
2741
M25-29
569
15K→20K
9.3 - 12.4 mi
Overall
3627
Males
2662
M25-29
566
20K→25K
12.4 - 15.5 mi
Overall
3766
Males
2696
M25-29
573
25K→30K
15.5 - 18.6 mi
Overall
3683
Males
2572
M25-29
539
30K→35K
18.6 - 21.8 mi
Overall
5056
Males
3223
M25-29
626
35K→40K
21.8 - 24.9 mi
Overall
5190
Males
3250
M25-29
637
40K→Finish
24.9 - 26.2 mi
Overall
3686
Males
2363
M25-29
513
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
