Troy Groenke

Minneapolis, MN

Bib: 6570 M 35

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 46%

Gender (Male)

#0 / 4188

Division (M35-39)

#0 / 618

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:04/mi

31:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:05/mi

1:02:36

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:40/mi

1:35:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:43/mi

2:05:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:03/mi

2:37:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:00/mi

3:08:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:55/mi

3:35:56

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:33/mi

4:02:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:39/mi

4:12:56

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:15	10:04	3.11 mi	31:15	10:04	-
10K	1:02:36	10:04	3.10 mi	31:21	10:05	+0:01
15K	1:35:43	10:16	3.11 mi	33:07	10:40	+0:35
20K	2:05:55	10:08	3.11 mi	30:12	9:43	-0:57
25K	2:37:09	10:07	3.10 mi	31:14	10:03	+0:20
30K	3:08:14	10:06	3.11 mi	31:05	10:00	-0:03
35K	3:35:56	9:56	3.11 mi	27:42	8:55	-1:05
40K	4:02:30	9:45	3.10 mi	26:34	8:33	-0:22
Finish(26.22 mi)	4:12:56	9:39	1.37 mi	10:26	7:39	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

9:39 /mi

Slowest Pace

10:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:42

26% of race

Time at Steady Pace

2:35:07

61% of race

Time at Slower Pace

33:07

13% of race

Average Pace: 9:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4497	3132	469	5388	3609	536
10K	3.10 mi	4609-112	3198-66	476-7	4743	3276	489
15K	3.11 mi	4857-248	3347-149	502-26	5388	3609	536
20K	3.11 mi	4699+158	3247+100	484+18	4127	2939	442
25K	3.10 mi	4500+199	3134+113	468+16	4060	2852	422
30K	3.11 mi	4264+236	2978+156	452+16	3481	2465	367
35K	3.11 mi	3794+470	2686+292	411+41	1637	1251	183
40K	3.10 mi	3270+524	2350+336	349+62	1081	843	133
Finish(26.22 mi)	1.37 mi	3105+165	2237+113	330+19	733	592	89

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Troy Groenke

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data