Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:07 | 10:01 | 3.11 mi | 31:07 | 10:01 | - | |
10K | 1:01:39 | 9:55 | 3.10 mi | 30:32 | 9:50 | -0:11 | |
15K | 1:32:24 | 9:55 | 3.11 mi | 30:45 | 9:54 | +0:04 | |
20K | 2:02:30 | 9:51 | 3.11 mi | 30:06 | 9:41 | -0:13 | |
25K | 2:32:39 | 9:50 | 3.10 mi | 30:09 | 9:42 | +0:01 | |
30K | 3:03:44 | 9:51 | 3.11 mi | 31:05 | 10:00 | +0:18 | |
35K | 3:35:57 | 9:56 | 3.11 mi | 32:13 | 10:22 | +0:22 | |
40K | 4:06:50 | 9:56 | 3.10 mi | 30:53 | 9:56 | -0:26 | |
Finish(26.22 mi) | 4:20:00 | 9:55 | 1.37 mi | 13:10 | 9:39 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
9:55 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
3:47:47
88% of race
Time at Steady Pace
32:13
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4430 | 1332 | 208 | 4305 | 1252 | 209 |
| 10K | 3.10 mi | 4355+75 | 1287+45 | 203+5 | 4289 | 1250 | 199 |
| 15K | 3.11 mi | 4313+42 | 1261+26 | 199+4 | 4305 | 1252 | 209 |
| 20K | 3.11 mi | 4214+99 | 1214+47 | 199 | 4056 | 1153 | 196 |
| 25K | 3.10 mi | 4053+161 | 1155+59 | 192+7 | 3593 | 987 | 160 |
| 30K | 3.11 mi | 3919+134 | 1128+27 | 190+2 | 3484 | 1012 | 166 |
| 35K | 3.11 mi | 3795+124 | 1101+27 | 183+7 | 3275 | 1002 | 162 |
| 40K | 3.10 mi | 3541+254 | 1023+78 | 165+18 | 2542 | 773 | 124 |
| Finish(26.22 mi) | 1.37 mi | 3508+33 | 1030-7 | 167-2 | 3112 | 1073 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4305
Females
1252
F20-24
209
5K→10K
3.1 - 6.2 mi
Overall
4289
Females
1250
F20-24
199
10K→15K
6.2 - 9.3 mi
Overall
4305
Females
1252
F20-24
209
15K→20K
9.3 - 12.4 mi
Overall
4056
Females
1153
F20-24
196
20K→25K
12.4 - 15.5 mi
Overall
3593
Females
987
F20-24
160
25K→30K
15.5 - 18.6 mi
Overall
3484
Females
1012
F20-24
166
30K→35K
18.6 - 21.8 mi
Overall
3275
Females
1002
F20-24
162
35K→40K
21.8 - 24.9 mi
Overall
2542
Females
773
F20-24
124
40K→Finish
24.9 - 26.2 mi
Overall
3112
Females
1073
F20-24
188
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
