Lauren Gaffino

Rochester, MN

Bib: 6567 F 29

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F25-29)

#0 / 564

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:23/mi

32:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:20/mi

1:04:20

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:30/mi

1:36:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:14/mi

2:08:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:29/mi

2:41:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:45/mi

3:14:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:40/mi

3:47:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:37/mi

4:20:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:59/mi

4:33:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:15	10:23	3.11 mi	32:15	10:23	-
10K	1:04:20	10:21	3.10 mi	32:05	10:20	-0:03
15K	1:36:57	10:24	3.11 mi	32:37	10:30	+0:10
20K	2:08:44	10:22	3.11 mi	31:47	10:14	-0:16
25K	2:41:18	10:23	3.10 mi	32:34	10:29	+0:15
30K	3:14:41	10:27	3.11 mi	33:23	10:45	+0:16
35K	3:47:49	10:29	3.11 mi	33:08	10:40	-0:05
40K	4:20:49	10:30	3.10 mi	33:00	10:37	-0:03
Finish(26.22 mi)	4:33:04	10:25	1.37 mi	12:15	8:59	-1:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

10:25 /mi

Slowest Pace

10:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:15

4% of race

Time at Steady Pace

2:41:18

59% of race

Time at Slower Pace

1:39:31

36% of race

Average Pace: 10:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4923	1555	355	5169	1661	381
10K	3.10 mi	4986-63	1577-22	361-6	5103	1621	376
15K	3.11 mi	5052-66	1600-23	368-7	5169	1661	381
20K	3.11 mi	5015+37	1591+9	366+2	4865	1531	352
25K	3.10 mi	4912+103	1558+33	361+5	4570	1443	332
30K	3.11 mi	4769+143	1510+48	347+14	4336	1398	326
35K	3.11 mi	4528+241	1438+72	329+18	3613	1161	277
40K	3.10 mi	4324+204	1376+62	316+13	3203	1076	267
Finish(26.22 mi)	1.37 mi	4199+125	1341+35	311+5	2276	701	186

186

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Lauren Gaffino

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data