Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 55:24 | 8:55 | 3.10 mi | 27:36 | 8:53 | -0:04 | |
15K | 1:23:02 | 8:55 | 3.11 mi | 27:38 | 8:54 | +0:01 | |
20K | 1:50:00 | 8:51 | 3.11 mi | 26:58 | 8:41 | -0:13 | |
25K | 2:17:21 | 8:51 | 3.10 mi | 27:21 | 8:48 | +0:07 | |
30K | 2:45:05 | 8:51 | 3.11 mi | 27:44 | 8:56 | +0:08 | |
35K | 3:13:58 | 8:55 | 3.11 mi | 28:53 | 9:18 | +0:22 | |
40K | 3:44:51 | 9:03 | 3.10 mi | 30:53 | 9:56 | +0:38 | |
Finish(26.22 mi) | 3:58:41 | 9:07 | 1.37 mi | 13:50 | 10:09 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:07 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
3:13:58
81% of race
Time at Steady Pace
44:43
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2477 | 1878 | 349 | 2540 | 1946 | 366 |
| 10K | 3.10 mi | 2535-58 | 1927-49 | 360-11 | 2660 | 2025 | 383 |
| 15K | 3.11 mi | 2518+17 | 1919+8 | 364-4 | 2540 | 1946 | 366 |
| 20K | 3.11 mi | 2456+62 | 1876+43 | 359+5 | 2334 | 1791 | 348 |
| 25K | 3.10 mi | 2378+78 | 1817+59 | 350+9 | 2210 | 1706 | 337 |
| 30K | 3.11 mi | 2292+86 | 1757+60 | 338+12 | 2081 | 1603 | 313 |
| 35K | 3.11 mi | 2233+59 | 1712+45 | 330+8 | 2136 | 1597 | 315 |
| 40K | 3.10 mi | 2288-55 | 1732-20 | 338-8 | 2538 | 1764 | 330 |
| Finish(26.22 mi) | 1.37 mi | 2379-91 | 1787-55 | 346-8 | 3694 | 2366 | 419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2540
Males
1946
M30-34
366
5K→10K
3.1 - 6.2 mi
Overall
2660
Males
2025
M30-34
383
10K→15K
6.2 - 9.3 mi
Overall
2540
Males
1946
M30-34
366
15K→20K
9.3 - 12.4 mi
Overall
2334
Males
1791
M30-34
348
20K→25K
12.4 - 15.5 mi
Overall
2210
Males
1706
M30-34
337
25K→30K
15.5 - 18.6 mi
Overall
2081
Males
1603
M30-34
313
30K→35K
18.6 - 21.8 mi
Overall
2136
Males
1597
M30-34
315
35K→40K
21.8 - 24.9 mi
Overall
2538
Males
1764
M30-34
330
40K→Finish
24.9 - 26.2 mi
Overall
3694
Males
2366
M30-34
419
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
