Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:06:31 | 10:42 | 3.10 mi | 32:56 | 10:36 | -0:13 | |
15K | 1:38:36 | 10:35 | 3.11 mi | 32:05 | 10:20 | -0:16 | |
20K | 2:08:56 | 10:22 | 3.11 mi | 30:20 | 9:46 | -0:34 | |
25K | 2:40:58 | 10:22 | 3.10 mi | 32:02 | 10:19 | +0:33 | |
30K | 3:15:28 | 10:29 | 3.11 mi | 34:30 | 11:06 | +0:47 | |
35K | 3:51:55 | 10:40 | 3.11 mi | 36:27 | 11:44 | +0:38 | |
40K | 4:28:57 | 10:49 | 3.10 mi | 37:02 | 11:55 | +0:11 | |
Finish(26.22 mi) | 4:43:16 | 10:49 | 1.37 mi | 14:19 | 10:30 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:49 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
30:20
11% of race
Time at Steady Pace
2:24:57
51% of race
Time at Slower Pace
1:47:59
38% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5549 | 3656 | 455 | 4929 | 3386 | 436 |
| 10K | 3.10 mi | 5489+60 | 3640+16 | 459-4 | 5448 | 3632 | 463 |
| 15K | 3.11 mi | 5302+187 | 3557+83 | 456+3 | 4929 | 3386 | 436 |
| 20K | 3.11 mi | 5043+259 | 3432+125 | 443+13 | 4184 | 2971 | 388 |
| 25K | 3.10 mi | 4884+159 | 3329+103 | 430+13 | 4371 | 3021 | 388 |
| 30K | 3.11 mi | 4820+64 | 3274+55 | 425+5 | 4692 | 3120 | 404 |
| 35K | 3.11 mi | 4807+13 | 3238+36 | 417+8 | 4642 | 2998 | 376 |
| 40K | 3.10 mi | 4746+61 | 3173+65 | 407+10 | 4515 | 2848 | 355 |
| Finish(26.22 mi) | 1.37 mi | 4715+31 | 3145+28 | 405+2 | 4125 | 2603 | 357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4929
Males
3386
M20-24
436
5K→10K
3.1 - 6.2 mi
Overall
5448
Males
3632
M20-24
463
10K→15K
6.2 - 9.3 mi
Overall
4929
Males
3386
M20-24
436
15K→20K
9.3 - 12.4 mi
Overall
4184
Males
2971
M20-24
388
20K→25K
12.4 - 15.5 mi
Overall
4371
Males
3021
M20-24
388
25K→30K
15.5 - 18.6 mi
Overall
4692
Males
3120
M20-24
404
30K→35K
18.6 - 21.8 mi
Overall
4642
Males
2998
M20-24
376
35K→40K
21.8 - 24.9 mi
Overall
4515
Males
2848
M20-24
355
40K→Finish
24.9 - 26.2 mi
Overall
4125
Males
2603
M20-24
357
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
