Gavin La

Silver Spring, MD

Bib: 6548 M 34

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:21/mi

29:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:05/mi

57:17

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:04/mi

1:25:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:56/mi

1:53:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:11/mi

2:21:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:35/mi

2:51:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:52/mi

3:25:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:21/mi

4:03:35

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:54/mi

4:21:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:04	9:21	3.11 mi	29:04	9:21	-
10K	57:17	9:13	3.10 mi	28:13	9:05	-0:16
15K	1:25:26	9:10	3.11 mi	28:09	9:04	-0:01
20K	1:53:10	9:06	3.11 mi	27:44	8:56	-0:08
25K	2:21:41	9:07	3.10 mi	28:31	9:11	+0:15
30K	2:51:27	9:12	3.11 mi	29:46	9:35	+0:24
35K	3:25:14	9:26	3.11 mi	33:47	10:52	+1:17
40K	4:03:35	9:48	3.10 mi	38:21	12:21	+1:29
Finish(26.22 mi)	4:21:10	9:58	1.37 mi	17:35	12:54	+0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:58 /mi

Slowest Pace

12:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:51:27

66% of race

Time at Slower Pace

1:29:43

34% of race

Average Pace: 9:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3310	2444	448	2935	2225	409
10K	3.10 mi	3181+129	2363+81	441+7	3081	2301	430
15K	3.11 mi	3115+66	2327+36	434+7	2935	2225	409
20K	3.11 mi	3062+53	2292+35	428+6	2905	2189	414
25K	3.10 mi	2996+66	2250+42	420+8	2842	2130	399
30K	3.11 mi	2960+36	2209+41	416+4	2974	2171	406
35K	3.11 mi	3078-118	2261-52	420-4	3821	2557	464
40K	3.10 mi	3334-256	2379-118	442-22	4855	3052	546
Finish(26.22 mi)	1.37 mi	3569-235	2510-131	461-19	6061	3752	642

642

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Gavin La

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data