Nathan Vinzant

Mantorville, MN

Bib: 6540 M 30

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:58/mi

30:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:20/mi

1:03:04

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:01/mi

1:34:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:11/mi

2:05:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:58/mi

2:36:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:04/mi

3:11:13

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:06/mi

3:42:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:16/mi

4:14:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:50/mi

4:26:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:59	9:58	3.11 mi	30:59	9:58	-
10K	1:03:04	10:09	3.10 mi	32:05	10:20	+0:22
15K	1:34:11	10:06	3.11 mi	31:07	10:01	-0:19
20K	2:05:50	10:08	3.11 mi	31:39	10:11	+0:10
25K	2:36:49	10:06	3.10 mi	30:59	9:58	-0:13
30K	3:11:13	10:15	3.11 mi	34:24	11:04	+1:06
35K	3:42:35	10:14	3.11 mi	31:22	10:06	-0:58
40K	4:14:30	10:14	3.10 mi	31:55	10:16	+0:10
Finish(26.22 mi)	4:26:33	10:10	1.37 mi	12:03	8:50	-1:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

10:10 /mi

Slowest Pace

11:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:03

5% of race

Time at Steady Pace

3:40:06

83% of race

Time at Slower Pace

34:24

13% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4376	3063	531	4524	3161	553
10K	3.10 mi	4712-336	3259-196	560-29	5102	3472	591
15K	3.11 mi	4650+62	3227+32	558+2	4524	3161	553
20K	3.11 mi	4688-38	3238-11	559-1	4816	3300	573
25K	3.10 mi	4467+221	3113+125	546+13	3958	2795	505
30K	3.11 mi	4497-30	3111+2	544+2	4665	3107	542
35K	3.11 mi	4201+296	2904+207	516+28	3010	2113	396
40K	3.10 mi	3967+234	2740+164	496+20	2876	1952	368
Finish(26.22 mi)	1.37 mi	3870+97	2672+68	488+8	2080	1474	283

283

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Nathan Vinzant

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data