Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:05 | 3.11 mi | 28:12 | 9:05 | - | |
10K | 56:44 | 9:08 | 3.10 mi | 28:32 | 9:11 | +0:06 | |
15K | 1:25:36 | 9:11 | 3.11 mi | 28:52 | 9:17 | +0:06 | |
20K | 1:56:29 | 9:22 | 3.11 mi | 30:53 | 9:56 | +0:39 | |
25K | 2:29:28 | 9:37 | 3.10 mi | 32:59 | 10:37 | +0:41 | |
30K | 3:04:40 | 9:54 | 3.11 mi | 35:12 | 11:20 | +0:43 | |
35K | 3:43:30 | 10:17 | 3.11 mi | 38:50 | 12:30 | +1:10 | |
40K | 4:23:23 | 10:36 | 3.10 mi | 39:53 | 12:50 | +0:20 | |
Finish(26.22 mi) | 4:39:19 | 10:40 | 1.37 mi | 15:56 | 11:41 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:40 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
1:56:29
42% of race
Time at Steady Pace
32:59
12% of race
Time at Slower Pace
2:09:51
46% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2739 | 2058 | 382 | 3404 | 2533 | 462 |
| 10K | 3.10 mi | 3022-283 | 2263-205 | 418-36 | 3276 | 2434 | 446 |
| 15K | 3.11 mi | 3151-129 | 2351-88 | 435-17 | 3404 | 2533 | 462 |
| 20K | 3.11 mi | 3489-338 | 2579-228 | 465-30 | 4485 | 3120 | 544 |
| 25K | 3.10 mi | 3736-247 | 2713-134 | 487-22 | 4731 | 3211 | 566 |
| 30K | 3.11 mi | 4006-270 | 2840-127 | 504-17 | 4935 | 3247 | 566 |
| 35K | 3.11 mi | 4253-247 | 2927-87 | 519-15 | 5259 | 3344 | 578 |
| 40K | 3.10 mi | 4446-193 | 3008-81 | 530-11 | 5220 | 3268 | 572 |
| Finish(26.22 mi) | 1.37 mi | 4530-84 | 3038-30 | 536-6 | 5326 | 3323 | 578 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3404
Males
2533
M30-34
462
5K→10K
3.1 - 6.2 mi
Overall
3276
Males
2434
M30-34
446
10K→15K
6.2 - 9.3 mi
Overall
3404
Males
2533
M30-34
462
15K→20K
9.3 - 12.4 mi
Overall
4485
Males
3120
M30-34
544
20K→25K
12.4 - 15.5 mi
Overall
4731
Males
3211
M30-34
566
25K→30K
15.5 - 18.6 mi
Overall
4935
Males
3247
M30-34
566
30K→35K
18.6 - 21.8 mi
Overall
5259
Males
3344
M30-34
578
35K→40K
21.8 - 24.9 mi
Overall
5220
Males
3268
M30-34
572
40K→Finish
24.9 - 26.2 mi
Overall
5326
Males
3323
M30-34
578
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
