Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 59:04 | 9:30 | 3.10 mi | 29:00 | 9:20 | -0:21 | |
15K | 1:28:13 | 9:28 | 3.11 mi | 29:09 | 9:23 | +0:03 | |
20K | 1:57:03 | 9:25 | 3.11 mi | 28:50 | 9:17 | -0:06 | |
25K | 2:26:38 | 9:26 | 3.10 mi | 29:35 | 9:31 | +0:14 | |
30K | 2:57:28 | 9:31 | 3.11 mi | 30:50 | 9:55 | +0:24 | |
35K | 3:29:43 | 9:39 | 3.11 mi | 32:15 | 10:23 | +0:28 | |
40K | 4:03:27 | 9:48 | 3.10 mi | 33:44 | 10:51 | +0:28 | |
Finish(26.22 mi) | 4:17:52 | 9:51 | 1.37 mi | 14:25 | 10:34 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:51 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
2:57:28
69% of race
Time at Steady Pace
1:20:24
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3805 | 2738 | 201 | 3518 | 2604 | 187 |
| 10K | 3.10 mi | 3647+158 | 2665+73 | 193+8 | 3544 | 2612 | 187 |
| 15K | 3.11 mi | 3591+56 | 2636+29 | 188+5 | 3518 | 2604 | 187 |
| 20K | 3.11 mi | 3545+46 | 2606+30 | 187+1 | 3485 | 2576 | 184 |
| 25K | 3.10 mi | 3514+31 | 2585+21 | 186+1 | 3357 | 2458 | 184 |
| 30K | 3.11 mi | 3430+84 | 2516+69 | 185+1 | 3387 | 2412 | 179 |
| 35K | 3.11 mi | 3330+100 | 2415+101 | 177+8 | 3284 | 2270 | 174 |
| 40K | 3.10 mi | 3328+2 | 2376+39 | 175+2 | 3449 | 2253 | 168 |
| Finish(26.22 mi) | 1.37 mi | 3376-48 | 2391-15 | 177-2 | 4213 | 2662 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3518
Males
2604
M45-49
187
5K→10K
3.1 - 6.2 mi
Overall
3544
Males
2612
M45-49
187
10K→15K
6.2 - 9.3 mi
Overall
3518
Males
2604
M45-49
187
15K→20K
9.3 - 12.4 mi
Overall
3485
Males
2576
M45-49
184
20K→25K
12.4 - 15.5 mi
Overall
3357
Males
2458
M45-49
184
25K→30K
15.5 - 18.6 mi
Overall
3387
Males
2412
M45-49
179
30K→35K
18.6 - 21.8 mi
Overall
3284
Males
2270
M45-49
174
35K→40K
21.8 - 24.9 mi
Overall
3449
Males
2253
M45-49
168
40K→Finish
24.9 - 26.2 mi
Overall
4213
Males
2662
M45-49
192
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
