Edward Zaworski

Ames, IA

Bib: 6530 M 36

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 45%

Gender (Male)

#0 / 4188

Division (M35-39)

#0 / 618

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:38/mi

33:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:10/mi

1:04:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:08/mi

1:36:06

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:52/mi

2:06:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:58/mi

2:37:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:02/mi

3:08:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:41/mi

3:35:51

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:14/mi

4:01:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:34/mi

4:11:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:02	10:38	3.11 mi	33:02	10:38	-
10K	1:04:38	10:24	3.10 mi	31:36	10:10	-0:28
15K	1:36:06	10:19	3.11 mi	31:28	10:08	-0:02
20K	2:06:44	10:12	3.11 mi	30:38	9:52	-0:16
25K	2:37:43	10:09	3.10 mi	30:59	9:58	+0:06
30K	3:08:52	10:08	3.11 mi	31:09	10:02	+0:04
35K	3:35:51	9:56	3.11 mi	26:59	8:41	-1:21
40K	4:01:26	9:43	3.10 mi	25:35	8:14	-0:27
Finish(26.22 mi)	4:11:45	9:37	1.37 mi	10:19	7:34	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

9:37 /mi

Slowest Pace

10:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:53

25% of race

Time at Steady Pace

2:35:50

62% of race

Time at Slower Pace

33:02

13% of race

Average Pace: 9:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	5247	3512	521	4690	3261	492
10K	3.10 mi	5080+167	3447+65	517+4	4857	3338	502
15K	3.11 mi	4911+169	3373+74	509+8	4690	3261	492
20K	3.11 mi	4780+131	3291+82	494+15	4336	3042	459
25K	3.10 mi	4571+209	3170+121	472+22	3954	2793	409
30K	3.11 mi	4317+254	3003+167	458+14	3511	2484	371
35K	3.11 mi	3785+532	2681+322	408+50	1366	1072	160
40K	3.10 mi	3211+574	2312+369	341+67	806	650	106
Finish(26.22 mi)	1.37 mi	3044+167	2197+115	323+18	652	535	75

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Edward Zaworski

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data