Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:02:42 | 10:05 | 3.10 mi | 31:23 | 10:06 | +0:01 | |
15K | 1:34:15 | 10:07 | 3.11 mi | 31:33 | 10:09 | +0:03 | |
20K | 2:05:04 | 10:04 | 3.11 mi | 30:49 | 9:55 | -0:14 | |
25K | 2:35:42 | 10:01 | 3.10 mi | 30:38 | 9:52 | -0:03 | |
30K | 3:07:25 | 10:03 | 3.11 mi | 31:43 | 10:13 | +0:21 | |
35K | 3:39:28 | 10:05 | 3.11 mi | 32:03 | 10:19 | +0:06 | |
40K | 4:11:34 | 10:07 | 3.10 mi | 32:06 | 10:20 | +0:01 | |
Finish(26.22 mi) | 4:25:29 | 10:08 | 1.37 mi | 13:55 | 10:12 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:08 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
4:25:29
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4541 | 3161 | 235 | 4718 | 3278 | 239 |
| 10K | 3.10 mi | 4630-89 | 3215-54 | 238-3 | 4761 | 3283 | 245 |
| 15K | 3.11 mi | 4669-39 | 3236-21 | 238 | 4718 | 3278 | 239 |
| 20K | 3.11 mi | 4597+72 | 3190+46 | 236+2 | 4459 | 3107 | 223 |
| 25K | 3.10 mi | 4346+251 | 3046+144 | 225+11 | 3805 | 2711 | 201 |
| 30K | 3.11 mi | 4200+146 | 2947+99 | 214+11 | 3725 | 2598 | 202 |
| 35K | 3.11 mi | 4015+185 | 2810+137 | 208+6 | 3221 | 2234 | 173 |
| 40K | 3.10 mi | 3828+187 | 2659+151 | 200+8 | 2922 | 1975 | 154 |
| Finish(26.22 mi) | 1.37 mi | 3811+17 | 2636+23 | 195+5 | 3769 | 2412 | 177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4718
Males
3278
M45-49
239
5K→10K
3.1 - 6.2 mi
Overall
4761
Males
3283
M45-49
245
10K→15K
6.2 - 9.3 mi
Overall
4718
Males
3278
M45-49
239
15K→20K
9.3 - 12.4 mi
Overall
4459
Males
3107
M45-49
223
20K→25K
12.4 - 15.5 mi
Overall
3805
Males
2711
M45-49
201
25K→30K
15.5 - 18.6 mi
Overall
3725
Males
2598
M45-49
202
30K→35K
18.6 - 21.8 mi
Overall
3221
Males
2234
M45-49
173
35K→40K
21.8 - 24.9 mi
Overall
2922
Males
1975
M45-49
154
40K→Finish
24.9 - 26.2 mi
Overall
3769
Males
2412
M45-49
177
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
