Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:38 | 3.11 mi | 33:01 | 10:38 | - | |
10K | 1:07:50 | 10:55 | 3.10 mi | 34:49 | 11:12 | +0:34 | |
15K | 1:40:20 | 10:46 | 3.11 mi | 32:30 | 10:28 | -0:44 | |
20K | 2:12:21 | 10:39 | 3.11 mi | 32:01 | 10:18 | -0:10 | |
25K | 2:45:08 | 10:38 | 3.10 mi | 32:47 | 10:33 | +0:15 | |
30K | 3:17:56 | 10:37 | 3.11 mi | 32:48 | 10:33 | 0:00 | |
35K | 3:50:57 | 10:37 | 3.11 mi | 33:01 | 10:38 | +0:05 | |
40K | 4:22:47 | 10:34 | 3.10 mi | 31:50 | 10:15 | -0:23 | |
Finish(26.22 mi) | 4:36:29 | 10:33 | 1.37 mi | 13:42 | 10:03 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:33 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
4:01:40
87% of race
Time at Steady Pace
34:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5240 | 3508 | 520 | 5100 | 3471 | 511 |
| 10K | 3.10 mi | 5713-473 | 3747-239 | 553-33 | 6012 | 3884 | 576 |
| 15K | 3.11 mi | 5546+167 | 3676+71 | 548+5 | 5100 | 3471 | 511 |
| 20K | 3.11 mi | 5389+157 | 3595+81 | 533+15 | 4963 | 3372 | 506 |
| 25K | 3.10 mi | 5217+172 | 3494+101 | 524+9 | 4661 | 3171 | 468 |
| 30K | 3.11 mi | 4994+223 | 3371+123 | 501+23 | 4125 | 2814 | 410 |
| 35K | 3.11 mi | 4746+248 | 3211+160 | 484+17 | 3583 | 2430 | 365 |
| 40K | 3.10 mi | 4425+321 | 2998+213 | 452+32 | 2842 | 1935 | 279 |
| Finish(26.22 mi) | 1.37 mi | 4376+49 | 2961+37 | 447+5 | 3581 | 2309 | 344 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5100
Males
3471
M35-39
511
5K→10K
3.1 - 6.2 mi
Overall
6012
Males
3884
M35-39
576
10K→15K
6.2 - 9.3 mi
Overall
5100
Males
3471
M35-39
511
15K→20K
9.3 - 12.4 mi
Overall
4963
Males
3372
M35-39
506
20K→25K
12.4 - 15.5 mi
Overall
4661
Males
3171
M35-39
468
25K→30K
15.5 - 18.6 mi
Overall
4125
Males
2814
M35-39
410
30K→35K
18.6 - 21.8 mi
Overall
3583
Males
2430
M35-39
365
35K→40K
21.8 - 24.9 mi
Overall
2842
Males
1935
M35-39
279
40K→Finish
24.9 - 26.2 mi
Overall
3581
Males
2309
M35-39
344
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
