Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:35 | 9:06 | 3.10 mi | 28:02 | 9:01 | -0:10 | |
15K | 1:24:49 | 9:06 | 3.11 mi | 28:14 | 9:05 | +0:04 | |
20K | 1:52:27 | 9:03 | 3.11 mi | 27:38 | 8:54 | -0:11 | |
25K | 2:22:03 | 9:09 | 3.10 mi | 29:36 | 9:32 | +0:38 | |
30K | 2:52:16 | 9:14 | 3.11 mi | 30:13 | 9:44 | +0:12 | |
35K | 3:23:50 | 9:22 | 3.11 mi | 31:34 | 10:10 | +0:26 | |
40K | 3:58:03 | 9:35 | 3.10 mi | 34:13 | 11:01 | +0:51 | |
Finish(26.22 mi) | 4:10:57 | 9:35 | 1.37 mi | 12:54 | 9:27 | -1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:35 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
1:23:54
33% of race
Time at Steady Pace
1:41:16
40% of race
Time at Slower Pace
1:05:47
26% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3016 | 763 | 53 | 3000 | 733 | 50 |
| 10K | 3.10 mi | 2956+60 | 731+32 | 50+3 | 2923 | 713 | 51 |
| 15K | 3.11 mi | 2954+2 | 728+3 | 50 | 3000 | 733 | 50 |
| 20K | 3.11 mi | 2905+49 | 712+16 | 48+2 | 2790 | 676 | 47 |
| 25K | 3.10 mi | 3051-146 | 763-51 | 49-1 | 3364 | 896 | 64 |
| 30K | 3.11 mi | 3030+21 | 771-8 | 51-2 | 3144 | 863 | 57 |
| 35K | 3.11 mi | 2998+32 | 779-8 | 52-1 | 3066 | 921 | 64 |
| 40K | 3.10 mi | 3037-39 | 821-42 | 57-5 | 3597 | 1257 | 90 |
| Finish(26.22 mi) | 1.37 mi | 3003+34 | 821 | 57 | 2864 | 950 | 61 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3000
Females
733
F45-49
50
5K→10K
3.1 - 6.2 mi
Overall
2923
Females
713
F45-49
51
10K→15K
6.2 - 9.3 mi
Overall
3000
Females
733
F45-49
50
15K→20K
9.3 - 12.4 mi
Overall
2790
Females
676
F45-49
47
20K→25K
12.4 - 15.5 mi
Overall
3364
Females
896
F45-49
64
25K→30K
15.5 - 18.6 mi
Overall
3144
Females
863
F45-49
57
30K→35K
18.6 - 21.8 mi
Overall
3066
Females
921
F45-49
64
35K→40K
21.8 - 24.9 mi
Overall
3597
Females
1257
F45-49
90
40K→Finish
24.9 - 26.2 mi
Overall
2864
Females
950
F45-49
61
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
