Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:36 | 3.11 mi | 32:56 | 10:36 | - | |
10K | 1:04:57 | 10:27 | 3.10 mi | 32:01 | 10:18 | -0:18 | |
15K | 1:36:17 | 10:20 | 3.11 mi | 31:20 | 10:05 | -0:13 | |
20K | 2:08:34 | 10:21 | 3.11 mi | 32:17 | 10:23 | +0:18 | |
25K | 2:41:48 | 10:25 | 3.10 mi | 33:14 | 10:42 | +0:19 | |
30K | 3:17:42 | 10:36 | 3.11 mi | 35:54 | 11:33 | +0:51 | |
35K | 4:00:32 | 11:04 | 3.11 mi | 42:50 | 13:47 | +2:14 | |
40K | 4:44:42 | 11:27 | 3.10 mi | 44:10 | 14:13 | +0:26 | |
Finish(26.22 mi) | 5:02:15 | 11:32 | 1.37 mi | 17:33 | 12:52 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:32 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:48
54% of race
Time at Slower Pace
2:20:27
46% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5214 | 3493 | 465 | 4637 | 3228 | 419 |
| 10K | 3.10 mi | 5172+42 | 3492+1 | 464+1 | 5067 | 3454 | 456 |
| 15K | 3.11 mi | 4943+229 | 3391+101 | 449+15 | 4637 | 3228 | 419 |
| 20K | 3.11 mi | 4998-55 | 3407-16 | 447+2 | 5077 | 3431 | 445 |
| 25K | 3.10 mi | 4953+45 | 3370+37 | 440+7 | 4829 | 3270 | 433 |
| 30K | 3.11 mi | 4978-25 | 3365+5 | 441-1 | 5133 | 3350 | 444 |
| 35K | 3.11 mi | 5275-297 | 3484-119 | 458-17 | 6011 | 3759 | 496 |
| 40K | 3.10 mi | 5438-163 | 3546-62 | 475-17 | 6002 | 3728 | 489 |
| Finish(26.22 mi) | 1.37 mi | 5486-48 | 3562-16 | 475 | 6047 | 3744 | 492 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4637
Males
3228
M40-44
419
5K→10K
3.1 - 6.2 mi
Overall
5067
Males
3454
M40-44
456
10K→15K
6.2 - 9.3 mi
Overall
4637
Males
3228
M40-44
419
15K→20K
9.3 - 12.4 mi
Overall
5077
Males
3431
M40-44
445
20K→25K
12.4 - 15.5 mi
Overall
4829
Males
3270
M40-44
433
25K→30K
15.5 - 18.6 mi
Overall
5133
Males
3350
M40-44
444
30K→35K
18.6 - 21.8 mi
Overall
6011
Males
3759
M40-44
496
35K→40K
21.8 - 24.9 mi
Overall
6002
Males
3728
M40-44
489
40K→Finish
24.9 - 26.2 mi
Overall
6047
Males
3744
M40-44
492
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
