Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:04 | 8:43 | 3.11 mi | 27:04 | 8:43 | - | |
10K | 53:19 | 8:35 | 3.10 mi | 26:15 | 8:27 | -0:16 | |
15K | 1:20:31 | 8:38 | 3.11 mi | 27:12 | 8:45 | +0:18 | |
20K | 1:47:53 | 8:41 | 3.11 mi | 27:22 | 8:49 | +0:04 | |
25K | 2:16:31 | 8:47 | 3.10 mi | 28:38 | 9:13 | +0:24 | |
30K | 2:45:51 | 8:54 | 3.11 mi | 29:20 | 9:26 | +0:13 | |
35K | 3:17:04 | 9:04 | 3.11 mi | 31:13 | 10:03 | +0:37 | |
40K | 3:47:33 | 9:09 | 3.10 mi | 30:29 | 9:49 | -0:14 | |
Finish(26.22 mi) | 4:00:03 | 9:10 | 1.37 mi | 12:30 | 9:10 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:10 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
2:29:01
62% of race
Time at Steady Pace
59:49
25% of race
Time at Slower Pace
31:13
13% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2066 | 1588 | 197 | 2281 | 1755 | 214 |
| 10K | 3.10 mi | 1931+135 | 1499+89 | 182+15 | 1844 | 1447 | 175 |
| 15K | 3.11 mi | 2027-96 | 1569-70 | 195-13 | 2281 | 1755 | 214 |
| 20K | 3.11 mi | 2148-121 | 1658-89 | 204-9 | 2574 | 1963 | 250 |
| 25K | 3.10 mi | 2290-142 | 1754-96 | 216-12 | 2925 | 2178 | 272 |
| 30K | 3.11 mi | 2370-80 | 1813-59 | 226-10 | 2815 | 2083 | 271 |
| 35K | 3.11 mi | 2496-126 | 1886-73 | 248-22 | 2951 | 2085 | 266 |
| 40K | 3.10 mi | 2474+22 | 1855+31 | 237+11 | 2392 | 1683 | 215 |
| Finish(26.22 mi) | 1.37 mi | 2483-9 | 1856-1 | 237 | 2488 | 1701 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2281
Males
1755
M40-44
214
5K→10K
3.1 - 6.2 mi
Overall
1844
Males
1447
M40-44
175
10K→15K
6.2 - 9.3 mi
Overall
2281
Males
1755
M40-44
214
15K→20K
9.3 - 12.4 mi
Overall
2574
Males
1963
M40-44
250
20K→25K
12.4 - 15.5 mi
Overall
2925
Males
2178
M40-44
272
25K→30K
15.5 - 18.6 mi
Overall
2815
Males
2083
M40-44
271
30K→35K
18.6 - 21.8 mi
Overall
2951
Males
2085
M40-44
266
35K→40K
21.8 - 24.9 mi
Overall
2392
Males
1683
M40-44
215
40K→Finish
24.9 - 26.2 mi
Overall
2488
Males
1701
M40-44
198
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
