Trygg Lysne

Plymouth, MN

Bib: 6514 M 25

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 6%

Gender (Male)

#0 / 4188

Top 9%

Division (M25-29)

#0 / 812

Top 13%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:46/mi

24:08

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:33/mi

47:36

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:17/mi

1:10:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:01/mi

1:32:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:21/mi

1:54:53

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:15/mi

2:17:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:25/mi

2:40:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:18/mi

3:03:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:24/mi

3:13:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:08	7:46	3.11 mi	24:08	7:46	-
10K	47:36	7:40	3.10 mi	23:28	7:33	-0:13
15K	1:10:15	7:32	3.11 mi	22:39	7:17	-0:16
20K	1:32:04	7:25	3.11 mi	21:49	7:01	-0:16
25K	1:54:53	7:24	3.10 mi	22:49	7:21	+0:20
30K	2:17:26	7:22	3.11 mi	22:33	7:15	-0:06
35K	2:40:28	7:23	3.11 mi	23:02	7:25	+0:10
40K	3:03:09	7:22	3.10 mi	22:41	7:18	-0:07
Finish(26.22 mi)	3:13:15	7:23	1.37 mi	10:06	7:24	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:23 /mi

Slowest Pace

7:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:07

88% of race

Time at Steady Pace

24:08

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	836	706	171	523	475	131
10K	3.10 mi	804+32	684+22	170+1	722	622	158
15K	3.11 mi	651+153	572+112	144+26	523	475	131
20K	3.11 mi	590+61	530+42	135+9	414	382	108
25K	3.10 mi	570+20	515+15	132+3	507	463	121
30K	3.11 mi	530+40	479+36	125+7	376	348	96
35K	3.11 mi	491+39	445+34	117+8	370	337	85
40K	3.10 mi	436+55	395+50	105+12	275	252	69
Finish(26.22 mi)	1.37 mi	428+8	388+7	102+3	532	449	121

30K→35K

18.6 - 21.8 mi

Top 5%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

370

Males

337

M25-29

35K→40K

21.8 - 24.9 mi

Top 4%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

275

Males

252

M25-29

40K→Finish

24.9 - 26.2 mi

Top 8%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

532

Males

449

M25-29

121

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

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Trygg Lysne

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data